Health Aid
Zinc Sulphate 200mg
62/100
SUPPIE SCORE
95/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does Zinc Sulphate 200mg Do?
This supplement delivers a potent 45mg elemental zinc dose, strongly supported by evidence for immune support, skin health, and wound healing. However, exceeding the 40mg UL warrants caution for potential copper deficiency and GI side effects with prolonged use; ideal for short-term deficiency correction.
What are the main health benefits of taking 45mg elemental zinc daily?
How does zinc support immune function and wound healing?
Are there any dietary sources of zinc that can complement this supplement?
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What Are the Benefits of Zinc Sulphate 200mg?
Based on proven scientific research
Immune supportVery strong
Skin healthStrong
Wound healingStrong
Bone densityModerate
Antioxidant protectionModerate
Good For:
What Are the Side Effects of Health Aid Zinc Sulphate 200mg?
Always consult your health practitioner if in doubt.
RiskHigh Risk
Overview
•Zinc: 45 mg per serving is over the 40 mg/day upper limit (IOM (NIH ODS)) and the 25 mg/day limit (EU SCF/EFSA). Long-term intake above this limit can cause copper deficiency, which can lead to anaemia, low white blood cells and nerve problems. Suppie lowered this product's safety rating by one level for this reason.
•Zinc sulphate may cause nausea, vomiting, diarrhea, and abdominal cramps in sensitive individuals, especially at this high dose.
•Significant interactions include reduced absorption of quinolone/tetracycline antibiotics and penicillamine; space intake by 2-6 hours.
•Free from common allergens (yeast, soya, dairy, gluten); suitable for vegans, but those with sensitivities to excipients should check.
•Long-term high-dose use may lower HDL cholesterol and impair iron/magnesium absorption; monitor levels in elderly or those with chronic conditions.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Di-calcium phosphate
Low RiskMicrocrystalline cellulose
Low RiskCroscarmellose sodium
Low RiskStearic acid
Low RiskMagnesium stearate
Low RiskMagnesium silicate
Low RiskHydroxypropyl methylcellulose
Low RiskWhat Are the Ingredients in Health Aid Zinc Sulphate 200mg?
Zinc Sulphate
200mg
Elemental Zinc
45mg
Di-calcium phosphate
Microcrystalline cellulose
Croscarmellose sodium
Stearic acid
Magnesium stearate
Magnesium silicate
Hydroxypropyl methylcellulose
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Dosage & Bioavailability
How the active doses and forms in Zinc Sulphate 200mg compare to the research.
•Elemental Zinc — 45 mg per serving is over the 40 mg/day upper limit (IOM (NIH ODS)) and the 25 mg/day limit (EU SCF/EFSA). Long-term intake above this limit can cause copper deficiency, which can lead to anaemia, low white blood cells and nerve problems.
•Zinc Sulphate — the label gives the compound weight, not elemental zinc, so the dose cannot be checked.
Sources & References
Zinc
Information from www.webmd.com
NBK547698
Information from www.ncbi.nlm.nih.gov
Healthaid zinc sulphate 200mg 45mg elemental zinc 90 tablets 1
Information from lloydspharmacy.com
Products
Information from www.healthaid.co.uk
PMC3787719
Information from pmc.ncbi.nlm.nih.gov
Zinc sulfate side effects.html
Information from www.drugs.com
Zinc Consumer
Information from ods.od.nih.gov
9701159
Information from pubmed.ncbi.nlm.nih.gov
PMC11243279
Information from pmc.ncbi.nlm.nih.gov
PMC8861317
Information from pmc.ncbi.nlm.nih.gov
Supplements herbs
Information from www.goodrx.com
Healthaid zinc sulphate 200mg 45mg elemental zinc
Information from nutrazonehealthcare.com
NBK554548
Information from www.ncbi.nlm.nih.gov
Products
Information from pharmazondirect.com
Health aid zinc sulphate 200mg 45mg elemental zinc 90 tablets
Information from oxford-lifestyle.com
Zinc HealthProfessional
Information from ods.od.nih.gov
PMC5490603
Information from pmc.ncbi.nlm.nih.gov
PMC7043363
Information from pmc.ncbi.nlm.nih.gov
64ef5d183b28e9b37f312382
Information from snoonu.com
141963650209
Information from www.ebay.com
PMC7356429
Information from pmc.ncbi.nlm.nih.gov
Pagead
Information from www.googleadservices.com
Health aid zinc sulphate 200mg 90 tabs.html
Information from www.nhproducts.com
Www.247nutri.com
Information from www.247nutri.com
PMC3724376
Information from pmc.ncbi.nlm.nih.gov
Products
Information from www.healthaid.co.uk
Health aid zinc sulphate 200mg tablets 90s
Information from guardianhealthpharmacy.com
NBK600581
Information from www.ncbi.nlm.nih.gov
B0BLT1W2QZ
Information from www.amazon.co.uk
Frequently Asked Questions
Common questions about Health Aid Zinc Sulphate 200mg