Health First
Zinc Plus Copper
76/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
90/100
CLEANLINESS
What Does Zinc Plus Copper Do?
High-dose zinc (50 mg) plus copper offers solid immune and tissue support, but exceeds the UL and requires monitoring for copper balance and GI tolerance.
What are the benefits of taking 50 mg zinc daily with copper?
Is zinc citrate better absorbed than other forms?
How does zinc plus copper support immune function and connective tissue?
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What Are the Benefits of Zinc Plus Copper?
Based on proven scientific research
Immune FunctionStrong
Skin HealthStrong
Connective Tissue RepairModerate
Hair and Nail HealthModerate
Bone HealthModerate
Good For:
What Are the Side Effects of Health First Zinc Plus Copper?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•50 mg elemental zinc exceeds the 40 mg UL; chronic use may cause copper deficiency or nausea.
•Take a few hours apart from medications as zinc can reduce absorption of antibiotics and other drugs.
•Bovine gelatin capsule suitable for most adults but not vegetarians or vegans.
•Free from gluten, dairy, corn, soy, yeast, sugar, GMOs, artificial colors and flavors.
•Not recommended during pregnancy without medical supervision due to high zinc dose.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskBovine gelatin
Low RiskPurified water
Low RiskMagnesium stearate
Low RiskColloidal silicon dioxide
Low RiskWhat Are the Ingredients in Health First Zinc Plus Copper?
Zinc (citrate)
50 mg
Copper (citrate)
Microcrystalline cellulose
Bovine gelatin
Purified water
Magnesium stearate
Colloidal silicon dioxide
Dosage & Bioavailability
How the active doses and forms in Zinc Plus Copper compare to the research.
•Zinc (citrate) is listed at 50 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Copper (citrate) has no individual amount disclosed, so its dose cannot be assessed.
Frequently Asked Questions
Common questions about Health First Zinc Plus Copper