Health & Her
Perimenopause Multi-Nutrient Support Supplement
83/100
SUPPIE SCORE
78/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does Perimenopause Multi-Nutrient Support Supplement Do?
This well-formulated supplement offers good dosages of evidence-backed botanicals like Sage and Ashwagandha for perimenopause symptom relief, with strong safety profile and minimal risks for healthy adults; ideal for hormonal support without major concerns.
How does Ashwagandha in this supplement help with perimenopausal stress?
What evidence supports Sage extract for hot flash relief?
Is the Magnesium dosage sufficient for sleep support during perimenopause?
Chat with Suppie
What Are the Benefits of Perimenopause Multi-Nutrient Support Supplement?
Based on proven scientific research
Hot flash reductionStrong
Mood supportModerate
Stress reliefStrong
Bone healthModerate
Energy maintenanceModerate
Good For:
What Are the Side Effects of Health & Her Perimenopause Multi-Nutrient Support Supplement?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All active ingredients are at dosages well within safe limits established by EFSA and NIH guidelines, with no exceedances of upper tolerable intake levels.
•Potential mild gastrointestinal upset from Sage or Ashwagandha in sensitive individuals; no severe side effects reported in clinical studies for perimenopause use.
•May interact with thyroid medications due to Ashwagandha; consult doctor if on hormone therapy or anticoagulants, as Red Clover has mild estrogenic effects.
•Suitable for most healthy adults, but not recommended during pregnancy or breastfeeding due to hormonal influences of Red Clover and Wild Yam.
•No major allergens present; low risk for sensitivities, though individual reactions to herbal extracts possible.
•Long-term use appears safe based on studies up to 12 months, but monitor hormone-sensitive conditions like breast cancer.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Health & Her Perimenopause Multi-Nutrient Support Supplement?
Red Clover extract
40mg
Sage leaf extract
250mg
Ashwagandha root extract
300mg
Wild Yam root extract
200mg
Vitamin B6
10mg
Magnesium
100mg
Vitamin D3
10mcg
Microcrystalline cellulose
Magnesium stearate
Hypromellose (capsule shell)
Silicon dioxide
Sources & References
Frequently Asked Questions
Common questions about Health & Her Perimenopause Multi-Nutrient Support Supplement