Healthspan Elite
All Blacks Creatine Monohydrate
96/100
SUPPIE SCORE
95/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does All Blacks Creatine Monohydrate Do?
Pure micronised creatine monohydrate providing an optimal 5 g daily dose with extensive clinical trial validation for strength and power.
Do I need to do a loading phase with this creatine powder?
Can I mix this powder into hot drinks or protein shakes?
Will taking 5 g of creatine daily cause noticeable water retention?
Chat with Suppie
What Are the Benefits of All Blacks Creatine Monohydrate?
Based on proven scientific research
High-Intensity Exercise PerformanceVery strong
Muscle Strength and Power OutputVery strong
Lean Muscle Mass AccretionVery strong
Post-Exercise Recovery SupportStrong
Good For:
What Are the Side Effects of Healthspan Elite All Blacks Creatine Monohydrate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Creatine monohydrate has an extensive clinical safety record with no adverse organ effects documented in healthy adults at recommended intakes.
•Mild gastrointestinal distress or temporary intracellular water retention can occur; consuming the powder with sufficient fluid minimises these effects.
•Creatine increases serum creatinine levels through normal metabolic turnover, which may mimic altered kidney markers on blood tests without representing renal damage.
•Third-party batch testing under Informed Sport accreditation ensures the formulation is screened for banned substances and suitable for competitive athletes.
•Individuals with pre-existing renal dysfunction or those using nephrotoxic medications should consult a clinician before initiating supplementation.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Healthspan Elite All Blacks Creatine Monohydrate?
Creatine monohydrate
5g
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in All Blacks Creatine Monohydrate compare to the research.
•Creatine monohydrate — 5 g a day; within the 3-20 g/day used in studies.
•Creatine monohydrate — 5 g per serving; form quality not stated.
Frequently Asked Questions
Common questions about Healthspan Elite All Blacks Creatine Monohydrate