Healthspan
Magnesium with Vitamin B Complex
53/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
30/100
CLEANLINESS
What Does Magnesium with Vitamin B Complex Do?
This well-formulated supplement provides evidence-based support for energy, stress, and muscle health with adequate B vitamin and magnesium dosages. Low bioavailability of magnesium oxide is a minor concern, but overall safe and effective for daily use.
What are the benefits of combining magnesium with B vitamins for energy and stress relief?
How does the magnesium form in this product affect absorption and efficacy?
Is this supplement suitable for vegans and what daily dosage is recommended?
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What Are the Benefits of Magnesium with Vitamin B Complex?
Based on proven scientific research
Reduces tiredness and fatigueStrong
Supports normal energy metabolismVery strong
Supports nervous system functionStrong
Supports psychological functionModerate
Supports muscle functionStrong
Good For:
What Are the Side Effects of Healthspan Magnesium with Vitamin B Complex?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are at standard nutritional dosages well below upper limits, safe for healthy adults per NIH guidelines.
•B vitamins may interact with anticonvulsants or antibiotics; magnesium can interact with diuretics or antibiotics, consult doctor if on medications.
•Low risk for side effects like mild GI upset from magnesium oxide; B vitamins generally well-tolerated.
•Vegan-friendly with no major allergens, but contains maize (corn) derivative which may affect corn-sensitive individuals.
•Suitable for pregnancy at recommended doses but consult healthcare provider; not for children under 12 without advice.
•Long-term use safe for most, but monitor magnesium intake if kidney issues present.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Medium Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Healthspan Magnesium with Vitamin B Complex?
Magnesium Hydroxide
Magnesium Oxide
Nicotinamide
Biotin
Calcium Pantothenate
Pyridoxine Hydrochloride
Thiamin Hydrochloride
Riboflavin
Cyanocobalamin
Folic Acid
Vitamin C (Ascorbic Acid)
Microcrystalline Cellulose
Hypromellose
Calcium Carbonate
Polyethylene Glycol
Iron Oxide
Indigotine
Maize Starch
Croscarmellose Sodium
Maltodextrin
Silicon Dioxide
Magnesium Stearate
Sources & References
Frequently Asked Questions
Common questions about Healthspan Magnesium with Vitamin B Complex