Healthspan
Milk Thistle Complete
74/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
68/100
CLEANLINESS
What Does Milk Thistle Complete Do?
Its main active, Milk Thistle Seed Extract, provides 50 mg per tablet, below the studied range (140-2,100 mg/day).
What is the effective dose of silymarin for liver support?
How does VitaCholine compare to standard choline forms?
Is the calcium dose adequate for digestive enzyme support?
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What Are the Benefits of Milk Thistle Complete?
Based on proven scientific research
Liver HealthModerate
Digestive SupportMild
Energy MetabolismMild
Good For:
What Are the Side Effects of Healthspan Milk Thistle Complete?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Milk thistle extract at 50 mg is well-tolerated with low adverse event rates in studies.
•Choline at 85 mg is below the 550 mg daily adequate intake but safe.
•B vitamins at 100% NRV pose minimal risk of excess or interactions.
•Calcium at 120 mg is a modest dose unlikely to cause hypercalcemia.
•Contains no major allergens; suitable for vegan diets.
•Consult healthcare professional if pregnant, breastfeeding, or on medication.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Dicalcium phosphate
Low RiskMicrocrystalline cellulose
Low RiskCross linked cellulose gum
Low RiskHydroxypropyl methyl cellulose
Low RiskCalcium carbonate
Low RiskPolydextrose
Low RiskTalc
Medium RiskMedium chain triglycerides
Low RiskIron oxide
Low RiskMagnesium stearate
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in Healthspan Milk Thistle Complete?
Milk Thistle Seed Extract
50 mg
Silymarin
40 mg
VitaCholine
211 mg
Choline
85 mg
Vitamin B2
1.4 mg
Vitamin B6
1.4 mg
Folic Acid
200 µg
Vitamin B12
2.5 µg
Dicalcium Phosphate
Microcrystalline Cellulose
Cross Linked Cellulose Gum
Hydroxypropyl Methyl Cellulose
Calcium (from Calcium Carbonate)
120 mg
Polydextrose
Talc
Medium Chain Triglycerides
Iron Oxide
Magnesium Stearate
Silicon Dioxide
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Dosage & Bioavailability
How the active doses and forms in Milk Thistle Complete compare to the research.
•Milk thistle extract at 50 mg provides 40 mg silymarin, below typical 140-420 mg research ranges.
•VitaCholine delivers 85 mg choline, a bioavailable form but below 550 mg AI target.
•B vitamins meet 100% NRV; calcium at 120 mg is modest for enzyme support.
Sources & References
Frequently Asked Questions
Common questions about Healthspan Milk Thistle Complete