Healthwell
Magnesium Bisglycinat
92/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Magnesium Bisglycinat Do?
Magnesiumbisglycinat provides 855-1,710 mg a day, over the 350 mg/day upper limit. This is the weight of the whole compound; the amount of the mineral itself is lower.
Why is magnesium bisglycinate considered gentler on the stomach than other forms?
Should I take Healthwell Magnesium Bisglycinat in the morning or before bed?
Can I take this supplement alongside prescription medications like antibiotics?
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What Are the Benefits of Magnesium Bisglycinat?
Based on proven scientific research
Muscle FunctionVery strong
Nervous System SupportStrong
Sleep QualityModerate
Electrolyte BalanceStrong
Good For:
What Are the Side Effects of Healthwell Magnesium Bisglycinat?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium: 1,710 mg a day is over the 350 mg/day upper limit (IOM (NIH ODS)) (about 4.9 times the limit). Supplemental magnesium above this limit commonly causes diarrhoea and stomach cramps.
•Magnesium bisglycinate is generally well-tolerated with a notably lower incidence of gastrointestinal discomfort or loose stools than oxide or citrate forms.
•High supplemental magnesium doses can rarely cause mild digestive upset, nausea, or diarrhea in sensitive individuals.
•Magnesium can bind and decrease the absorption of certain medications, such as tetracycline and quinolone antibiotics, as well as bisphosphonates; space intake by at least 2 to 4 hours.
•Individuals with severe renal impairment should avoid magnesium supplementation unless directed by a physician due to the risk of hypermagnesemia.
•Generally considered safe during pregnancy and breastfeeding when consumed within standard dietary recommended guidelines.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hydroxipropylmetylcellulosa
Low RiskKlumpförebyggande medel
Low RiskWhat Are the Ingredients in Healthwell Magnesium Bisglycinat?
Magnesiumbisglycinat
855mg
Hydroxipropylmetylcellulosa
Klumpförebyggande medel
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Dosage & Bioavailability
How the active doses and forms in Magnesium Bisglycinat compare to the research.
•Magnesiumbisglycinat — 855-1,710 mg a day, over the 350 mg/day upper limit.
•Magnesiumbisglycinat — magnesium bisglycinate is one of the better-absorbed, well-studied forms of magnesium.
Sources & References
Frequently Asked Questions
Common questions about Healthwell Magnesium Bisglycinat