Healthy Care Australia
Super Bio Magnesium
60/100
SUPPIE SCORE
63/100
EFFICACY
Medium
SAFETY
62/100
CLEANLINESS
What Does Super Bio Magnesium Do?
Its main active, Magnesium, provides 300 mg per capsule, within the range studies typically use (100-400 mg/day). Pyridoxine hydrochloride is over its 12 mg/day upper limit.
Can this help with night-time leg cramps?
Is this suitable if I take thyroid medication or antibiotics?
Should I take one or two capsules per day?
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What Are the Benefits of Super Bio Magnesium?
Based on proven scientific research
Neuromuscular functionStrong
Magnesium repletionStrong
Muscle crampsModerate
Muscle relaxationModerate
Energy metabolismMild
Good For:
What Are the Side Effects of Healthy Care Australia Super Bio Magnesium?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Each capsule provides 300 mg elemental magnesium; the adult dose of 1–2 capsules gives 300–600 mg supplemental magnesium, which may cause loose stools, abdominal cramping, nausea, or diarrhoea, especially at the 2-capsule dose.
•Contains vitamin B6 as pyridoxine hydrochloride 50 mg per capsule, equivalent to 41 mg pyridoxine; at 2 capsules daily this reaches 82 mg pyridoxine, and the label warns to stop if tingling, burning, or numbness occurs.
•Magnesium can bind and reduce absorption of tetracycline and quinolone antibiotics, levothyroxine, bisphosphonates, and some mineral-containing medicines; separate dosing by several hours unless advised otherwise.
•People with kidney disease or significantly reduced renal function should avoid unsupervised use because magnesium accumulation can occur, particularly with 300–600 mg supplemental magnesium per day.
•Not suitable for individuals under 19 years according to the product page; pregnancy or breastfeeding use should be clinician-guided because this formula combines high-dose magnesium, vitamin B6, and manganese.
•Contains soya bean products and sulfites, and the capsule/excipients include gelatin; avoid if allergic or if a vegetarian/vegan capsule is required.
Potential Side Effects
Negative Interactions
Allergens
Soya bean productsSulfitesGelatin
Inactive Ingredients
Colloidal anhydrous silica
Low RiskDl-alpha-tocopherol
GoodGelatin
Low RiskHydrogenated soya oil
Medium RiskHydrolysed gelatin
Low RiskMagnesium stearate
Low RiskMaize starch
Low RiskMicrocrystalline cellulose
Low RiskPovidone
Low RiskPurified water
Low RiskSilicon dioxide
Low RiskSucrose
Low RiskSulfites
Medium RiskWhat Are the Ingredients in Healthy Care Australia Super Bio Magnesium?
Magnesium
300 mg total per capsule
Heavy magnesium oxide
440 mg; equivalent to magnesium 265 mg per capsule
Magnesium phosphate pentahydrate
175 mg; equivalent to magnesium 35 mg per capsule
Calcium ascorbate dihydrate
250 mg per capsule
Colecalciferol
2.5 mcg per capsule
Pyridoxine hydrochloride
50 mg; equivalent to pyridoxine 41 mg per capsule
Manganese amino acid chelate
40 mg; equivalent to manganese 4 mg per capsule
colloidal anhydrous silica
dl-alpha-tocopherol
Gelatin
hydrogenated soya oil
hydrolysed gelatin
magnesium stearate
maize starch
microcrystalline cellulose
povidone
purified water
silicon dioxide
sucrose
Sulfites
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Dosage & Bioavailability
How the active doses and forms in Super Bio Magnesium compare to the research.
•300 mg elemental magnesium per capsule is a substantial dose, but most comes from magnesium oxide.
•Heavy magnesium oxide is a low-bioavailability magnesium form compared with citrate or glycinate.
•Vitamin D3 is only 2.5 micrograms per capsule, below common daily supplemental doses.
Sources & References
Super bio magnesium 100 capsules
Information from healthycare.com.au
Super bio magnesium 100 capsules
Information from healthycare.com.au
Super bio magnesium 100 capsules
Information from healthycare.com.au
Healthy care super bio magnesium
Information from healthycare.lk
Healthy care super bio magnesium 100 capsules
Information from www.healthycare.com.bd
Healthy care super magnesium powder 200g
Information from www.healthycare.com.bd
Frequently Asked Questions
Common questions about Healthy Care Australia Super Bio Magnesium