HEALTHY SNACKING PECANS - Pecan

Suppie Report

HEALTHY SNACKING PECANS

Pecan

A grade
90/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS

What Does Pecan Do?

Pecan servings deliver ~14 g fat and 2 g fiber per label; trials at 57-68 g daily show lipid reductions of 7-16 mg/dL in at-risk adults, though this product provides a smaller per-serving amount with undisclosed exact fat composition.
How many pecans per serving in this product?
Can pecans fit into a low-carb eating plan?
What is the typical serving size for heart health studies on pecans?
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What Are the Benefits of Pecan?

Based on proven scientific research

Lipid improvementStrong
Diet qualityStrong
Triglyceride reductionModerate
Satiety supportMild

Good For:

What Are the Side Effects of HEALTHY SNACKING PECANS Pecan?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Pecans are energy-dense at ~700 kcal per 100 g; monitor portions to avoid excess calories.
Tree nut allergy is possible; avoid if allergic to pecans or other tree nuts.
May interact with blood-thinning medications due to vitamin E content.
Evidence is limited on safety in pregnancy at high intakes; follow general nut guidelines.
High oxalate or phytate content may affect mineral absorption in sensitive individuals.

Potential Side Effects

Negative Interactions

Allergens

Tree nut (pecan) allergy

Inactive Ingredients

Safe Formulation!
Great news, this product doesn't contain harmful ingredients!

What Are the Ingredients in HEALTHY SNACKING PECANS Pecan?

Calories 160 % Daily Wa Total Fat 14g Saturated Fat 1g Trans Fat 0g Cholesterol 0mg Sodium 60mg Total Carbohydrate s 2% 3% Dietary Fiber 2g Total Sugars
7g
Includes 7g Atterin 13% Protein 2g Vitamin D 0mcg Calcium
20mg

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Dosage & Bioavailability

How the active doses and forms in Pecan compare to the research.

Total Fat — 14g; aligns with moderate intake ranges studied (13-20% energy) but below the 57 g trial dose.
Dietary Fiber — 2g; contributes to the 5.8 g/100 g typical pecan profile without specific standardization disclosed.

Frequently Asked Questions

Common questions about HEALTHY SNACKING PECANS Pecan