Her Bodhi
Her Bodhi Meno
88/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Her Bodhi Meno Do?
Her Bodhi Meno offers good dosages of evidence-backed actives like soy isoflavones and black cohosh for menopause relief, with strong stress support from ashwagandha. Overall safe for most women, though monitor for mild GI effects; excellent formulation value.
How do soy isoflavones help with menopausal hot flashes?
What evidence supports black cohosh for hormonal balance?
Is ashwagandha effective for reducing menopause-related stress?
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What Are the Benefits of Her Bodhi Meno?
Based on proven scientific research
Hot Flash ReductionStrong
Hormonal BalanceModerate
Stress ReliefStrong
Mood SupportModerate
Good For:
What Are the Side Effects of Her Bodhi Her Bodhi Meno?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally safe at recommended dosages for healthy adult women, with black cohosh dosages below 80mg/day limit to minimize liver risks.
•Potential mild gastrointestinal upset from soy isoflavones or ashwagandha in sensitive individuals; monitor for estrogen-like effects.
•Avoid during pregnancy or breastfeeding due to hormonal influences of soy and black cohosh; consult physician if on hormone therapy.
•Low interaction risk, but holy basil may enhance blood sugar-lowering effects; caution with antidiabetic medications.
•No major allergens in formulation; suitable for vegetarians with cellulose capsules.
•Long-term use safe per studies up to 12 months, but periodic liver function checks advised for black cohosh users.
Potential Side Effects
Negative Interactions
Allergens
Soy (isoflavones)None other reported
Inactive Ingredients
Vegetable cellulose (capsule)
Low RiskRice flour
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in Her Bodhi Her Bodhi Meno?
Soy Isoflavones
100mg
Black Cohosh
40mg
Ashwagandha
300mg
Holy Basil
150mg
Vegetable Cellulose (Capsule)
Rice Flour
Magnesium Stearate
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Dosage & Bioavailability
How the active doses and forms in Her Bodhi Meno compare to the research.
•Formula — 4 actives: 2 below studied amounts, 1 of them by more than half (soy isoflavones and holy basil) and 2 with extract strength not stated (black cohosh and ashwagandha).
•Below studied amounts — soy isoflavones 100 mg per serving (studies use 1,500-3,000 mg/day) and holy basil 150 mg per serving (studies use 300-1,200 mg/day).
Sources & References
Frequently Asked Questions
Common questions about Her Bodhi Her Bodhi Meno