Herb Terra
Magnesium L-Threonate
88/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Magnesium L-Threonate Do?
Herb Terra's Magnesium L-Threonate offers a research-backed dosage of 2000mg daily, optimizing brain absorption for cognitive and sleep benefits. It's highly safe for most adults with minimal side effects, manufactured to GMP standards, though consult a doctor for personalized use.
What are the key benefits of Magnesium L-Threonate for brain health?
How does the dosage in this product compare to research-backed amounts?
Are there any specific populations who should avoid this supplement?
Chat with Suppie
What Are the Benefits of Magnesium L-Threonate?
Based on proven scientific research
Cognitive FunctionStrong
Memory SupportStrong
Sleep QualityModerate
Stress ReductionModerate
Mood BalanceModerate
Good For:
What Are the Side Effects of Herb Terra Magnesium L-Threonate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium L-Threonate at 2000mg daily is generally safe for healthy adults, providing ~144mg elemental magnesium, well below the 350mg upper limit to avoid GI upset.
•Potential mild side effects include drowsiness or headache initially, resolving with continued use or dose adjustment.
•Consult a healthcare provider if pregnant, nursing, or managing kidney conditions, as magnesium accumulation may pose risks.
•No major drug interactions reported for this formulation, but may enhance effects of sedatives or CNS depressants.
•GMP-certified manufacturing minimizes contamination risks; vegan capsules reduce allergen exposure.
•Long-term use supports brain health without known adverse effects at recommended dosages.
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Hypromellose
Low RiskRice flour
Low RiskStearic acid
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in Herb Terra Magnesium L-Threonate?
Magnesium L-Threonate
667mg per capsule (2000mg per 3-capsule serving)
Hypromellose
Rice Flour
Stearic Acid
Silicon Dioxide
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Magnesium L-Threonate compare to the research.
•Magnesium L-Threonate — 48 mg per capsule; studies typically use 100-400 mg/day, about 3 capsules a day. That is about 48 mg elemental from 667 mg l-threonate. This range is provisional until reviewed.
•Magnesium L-Threonate — magnesium l threonate is among the preferred forms of magnesium in Suppie's ingredient library.
Sources & References
PMC9786204
Information from pmc.ncbi.nlm.nih.gov
Magnesium l threonate
Information from herbterra.com
Magnesium l threonate
Information from herbterra.co
Collections
Information from herbterra.com
B0DHTRK67G
Information from www.amazon.sg
Magnesium l threonate
Information from bluebonnetnutrition.com
Neuro mag magnesium l threonate
Information from www.lifeextension.com
B01M4GM9R1
Information from www.amazon.com
Herb nutritionals magnesium l threonate
Information from www.knowde.com
Brain power
Information from medterracbd.com
Swanson ultra magnesium l threonate 90 veg caps
Information from www.swansonvitamins.com
Brain boost bundle set
Information from herbterra.com
Mag lt with magtein magnesium l threonate
Information from www.sportsresearch.com
276505717656
Information from www.ebay.com
Magnesium threonate
Information from www.medicalnewstoday.com
Herbterramy
Information from shopee.com.my
PMC11381753
Information from pmc.ncbi.nlm.nih.gov
Magtein veg capsules
Information from www.nowfoods.com
Magnesium l threonate benefits 8387808
Information from www.health.com
Frequently Asked Questions
Common questions about Herb Terra Magnesium L-Threonate