Herba
Magnesium Malate
81/100
SUPPIE SCORE
82/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does Magnesium Malate Do?
This is a straightforward magnesium malate powder with a clearly stated 500 mg elemental magnesium per serving. The formula is simple and well-dosed, though the magnesium amount may be more than some people tolerate well.
Is this magnesium malate a good option for muscle cramps or relaxation?
Can I take this powder with other magnesium supplements?
How strong is the evidence for magnesium malate?
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What Are the Benefits of Magnesium Malate?
Based on proven scientific research
Magnesium SupportStrong
Muscle FunctionStrong
Electrolyte BalanceModerate
Bone HealthModerate
Energy MetabolismModerate
Good For:
What Are the Side Effects of Herba Magnesium Malate?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•This provides 500 mg elemental magnesium per serving, which is a substantial dose and may cause loose stools or diarrhea in some people.
•People with kidney disease should avoid using magnesium supplements unless medically supervised because magnesium can accumulate.
•Magnesium can reduce absorption of certain medicines, including some antibiotics, bisphosphonates, and thyroid medication, so spacing doses is important.
•Pregnant or breastfeeding users should check with a healthcare professional before regular use, especially at this dose.
•No major allergen ingredients are listed in the OCR text, and the product is marked vegan and gluten free.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Herba Magnesium Malate?
magnesium malate
2500 mg
magnesium
500 mg
Sources & References
No sources available
Frequently Asked Questions
Common questions about Herba Magnesium Malate