Herbs of Gold
Herbs of Gold B Complex Plus
86/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Herbs of Gold B Complex Plus Do?
Effective one-a-day B complex for energy and metabolism support with good B-vitamin doses, enhanced by supportive minerals and flax oil; very safe overall with minimal concerns.
Is this B Complex Plus suitable for daily energy support?
What are the benefits of the added flaxseed oil in this formula?
Can I take this if I'm on medications affecting B vitamins?
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What Are the Benefits of Herbs of Gold B Complex Plus?
Based on proven scientific research
Energy ProductionStrong
Cell MetabolismStrong
Stress SupportModerate
Nervous System HealthStrong
Good For:
What Are the Side Effects of Herbs of Gold Herbs of Gold B Complex Plus?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•- Generally safe at recommended dose; water-soluble B vitamins excess excreted
•- High B3/B6 doses may cause flushing/nausea in sensitive individuals
•- Bovine gelatin source; avoid if beef allergy or strict vegetarian
•- Not suitable for pregnancy/breastfeeding without medical advice
•- Potential interactions with anticonvulsants, levodopa, antibiotics
•- Low elemental mineral doses pose no overdose risk
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Herbs of Gold Herbs of Gold B Complex Plus?
Vitamin B1 (thiamine HCl equiv. thiamine 44.60mg)
50mg
Vitamin B2 (riboflavin)
20mg
Vitamin B3 (nicotinamide)
50mg
Vitamin B5 (calcium pantothenate equiv. pantothenic acid 17.40mg)
20mg
Vitamin B6 (pyridoxine HCl equiv. pyridoxine 16.45mg)
20mg
Biotin
0.02mg
Folic Acid
0.05mg
Vitamin B12 (cyanocobalamin)
0.025mg
Vitamin C (ascorbic acid)
50mg
Magnesium Chelate (equiv. magnesium 2mg)
10mg
Calcium Carbonate (equiv. calcium 8mg)
20mg
Zinc Sulphate (equiv. zinc 3.6mg)
10mg
Flaxseed Oil
200mg
Gelatin
Glycerin
Frequently Asked Questions
Common questions about Herbs of Gold Herbs of Gold B Complex Plus