Herbs of Gold
L-Theanine 200mg
88/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does L-Theanine 200mg Do?
Herbs of Gold L-Theanine 200mg offers a solid, evidence-backed dose for stress and focus benefits, with excellent bioavailability. It's highly safe for most adults, with no notable concerns in formulation or interactions.
How does L-Theanine promote relaxation without drowsiness?
What dosage of L-Theanine is recommended for stress management?
Are there any synergies between L-Theanine and caffeine?
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What Are the Benefits of L-Theanine 200mg?
Based on proven scientific research
Stress ReductionStrong
Improved FocusModerate
Better Sleep QualityModerate
Anxiety ReliefStrong
Good For:
What Are the Side Effects of Herbs of Gold L-Theanine 200mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•L-Theanine at 200mg is well within safe daily limits (up to 1200mg), with no significant side effects reported in studies for healthy adults.
•Minimal drug interactions; may enhance effects of stimulants like caffeine, but no major contraindications with common medications.
•Generally safe for long-term use; supports relaxation without sedation.
•Not recommended for pregnant or breastfeeding women due to limited research; consult a healthcare provider.
•Low allergen risk; vegan-friendly capsule avoids common allergens like gluten, dairy, or nuts.
•High-quality manufacturing by Herbs of Gold minimizes contamination concerns.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Herbs of Gold L-Theanine 200mg?
L-Theanine
200mg
Vegetable cellulose
Magnesium stearate
Sources & References
Frequently Asked Questions
Common questions about Herbs of Gold L-Theanine 200mg