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Herbs of Gold - L-Theanine 200mg

Suppie Report

Herbs of Gold

L-Theanine 200mg

A grade
88/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS

What Does L-Theanine 200mg Do?

Herbs of Gold L-Theanine 200mg offers a solid, evidence-backed dose for stress and focus benefits, with excellent bioavailability. It's highly safe for most adults, with no notable concerns in formulation or interactions.
How does L-Theanine promote relaxation without drowsiness?
What dosage of L-Theanine is recommended for stress management?
Are there any synergies between L-Theanine and caffeine?
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What Are the Benefits of L-Theanine 200mg?

Based on proven scientific research

Stress ReductionStrong
Improved FocusModerate
Better Sleep QualityModerate
Anxiety ReliefStrong

Good For:

What Are the Side Effects of Herbs of Gold L-Theanine 200mg?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

L-Theanine at 200mg is well within safe daily limits (up to 1200mg), with no significant side effects reported in studies for healthy adults.
Minimal drug interactions; may enhance effects of stimulants like caffeine, but no major contraindications with common medications.
Generally safe for long-term use; supports relaxation without sedation.
Not recommended for pregnant or breastfeeding women due to limited research; consult a healthcare provider.
Low allergen risk; vegan-friendly capsule avoids common allergens like gluten, dairy, or nuts.
High-quality manufacturing by Herbs of Gold minimizes contamination concerns.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Vegetable cellulose
Low Risk
Magnesium stearate
Low Risk

What Are the Ingredients in Herbs of Gold L-Theanine 200mg?

L-Theanine
200mg
Vegetable cellulose
Magnesium stearate

Frequently Asked Questions

Common questions about Herbs of Gold L-Theanine 200mg