Herbs of Gold
Magnesium Citrate 900
93/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Magnesium Citrate 900 Do?
This supplement provides a highly bioavailable form of magnesium at effective doses for muscle, nerve, and stress support. Dosages align with research-backed ranges, with minimal safety concerns for healthy adults; consult professionals for interactions or pregnancy use.
What are the main benefits of magnesium citrate for muscle health?
How does the dosage in this product compare to daily recommended magnesium intake?
Are there any dietary sources of magnesium that can complement this supplement?
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What Are the Benefits of Magnesium Citrate 900?
Based on proven scientific research
Muscle FunctionVery strong
Nervous System HealthVery strong
Stress ResponseStrong
Migraine ReductionModerate
Bone HealthStrong
Good For:
What Are the Side Effects of Herbs of Gold Magnesium Citrate 900?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium citrate at 291.6mg elemental magnesium daily (2 capsules) is within safe supplemental limits (≤350mg) for healthy adults, supporting efficacy without overload risk.
•Common side effects include mild gastrointestinal upset like diarrhea or nausea, particularly if taken without food; rare hypermagnesemia in healthy individuals.
•Potential interactions with antibiotics (e.g., tetracyclines, quinolones), bisphosphonates, and diuretics; separate dosing by 2-4 hours to avoid reduced absorption.
•Safe for pregnancy when used as directed to support healthy pregnancy, but consult healthcare provider, especially in first trimester; not recommended for children under 12.
•No allergens present; free from gluten, dairy, nuts, soy, and artificial additives, suitable for vegans.
•Long-term use is generally safe if diet is balanced, but monitor for symptoms of excess magnesium in those with kidney impairment.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetable capsule
Low RiskWhat Are the Ingredients in Herbs of Gold Magnesium Citrate 900?
Magnesium citrate
equiv. 145.8mg elemental magnesium per capsule
Vegetable capsule
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Dosage & Bioavailability
How the active doses and forms in Magnesium Citrate 900 compare to the research.
•Magnesium citrate — 146 mg per capsule; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
•Magnesium citrate — magnesium citrate is among the preferred forms of magnesium in Suppie's ingredient library.
Sources & References
Magnesium citrate 342017
Information from reference.medscape.com
Herbs of Gold Magnesium Citrate 900 120 Capsules 100436886
Information from medcart.com.au
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Information from medlineplus.gov
Magnesium citrate benefits side effects dosage and interactions 4177658
Information from www.verywellhealth.com
322588
Information from www.medicalnewstoday.com
Herbs of gold magnesium citrate 900 120 capsules
Information from www.healthylife.com.au
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Information from www.tga.gov.au
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Information from nutritionalhealthwealth.com
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Information from www.nationalpharmacies.com.au
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Information from www.rxlist.com
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Information from www.priceline.com.au
Magnesium HealthProfessional
Information from ods.od.nih.gov
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Information from www.priceline.com.au
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Information from my.clevelandclinic.org
Frequently Asked Questions
Common questions about Herbs of Gold Magnesium Citrate 900