Herbs of Gold
Magnesium Forte
86/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Magnesium Forte Do?
Herbs of Gold Magnesium Forte delivers 220 mg elemental magnesium per tablet from four well-absorbed organic forms, providing a high-strength option commonly used to support muscle function and reduce cramps when dietary intake is low.
How much elemental magnesium is provided per tablet of Herbs of Gold Magnesium Forte?
Which organic forms of magnesium are used in this high-strength formula?
Is Herbs of Gold Magnesium Forte suitable for supporting muscle health and cramps?
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What Are the Benefits of Magnesium Forte?
Based on proven scientific research
Muscle HealthStrong
Muscle CrampsModerate
Stress ResponseModerate
Nervous SystemModerate
Bone HealthModerate
Good For:
What Are the Side Effects of Herbs of Gold Magnesium Forte?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Provides 220 mg elemental magnesium per tablet from organic forms; total daily intake of 1-2 tablets (220-440 mg) remains within standard supplemental ranges for adults.
•Generally well-tolerated at label doses; mild gastrointestinal effects such as loose stools possible at higher end of dosing.
•No common allergens present (does not contain gluten, dairy, soy, nuts, egg or animal products).
•Vegan-friendly tablet formulation; suitable for adults and children over 12 years.
•Mineral supplements should not replace a balanced diet.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskMagnesium stearate
Low RiskColloidal anhydrous silica
Low RiskHypromellose
Low RiskNo artificial colours flavours or preservatives
Low RiskWhat Are the Ingredients in Herbs of Gold Magnesium Forte?
Magnesium (total elemental)
220 mg
Magnesium amino acid chelate
150 mg
Magnesium citrate
50 mg
Magnesium glycinate
15 mg
Magnesium orotate dihydrate
5 mg
microcrystalline cellulose
magnesium stearate
colloidal anhydrous silica
hypromellose
no artificial colours flavours or preservatives
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Dosage & Bioavailability
How the active doses and forms in Magnesium Forte compare to the research.
•Magnesium (total elemental) — 220 mg per tablet (1 tablet serving); 220-440 mg daily range from 1-2 tablets.
•Magnesium amino acid chelate — 150 mg elemental per tablet; organic chelated form with good absorption profile.
•Magnesium citrate, glycinate and orotate — 50 mg, 15 mg and 5 mg elemental respectively; organic forms chosen for bioavailability.
Frequently Asked Questions
Common questions about Herbs of Gold Magnesium Forte