Herbs of Gold
Magnesium Night Plus
84/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does Magnesium Night Plus Do?
This well-dosed magnesium blend with sleep herbs offers strong evidence-based support for relaxation and sleep, with optimal bioavailability from multiple forms. Overall safe for adults, though monitor total magnesium intake to prevent minor GI issues.
How does the multi-form magnesium in this product improve sleep quality?
What evidence supports passionflower and California poppy for relaxation?
Is this supplement suitable for long-term use to manage stress?
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What Are the Benefits of Magnesium Night Plus?
Based on proven scientific research
Promotes restful sleepStrong
Supports muscle relaxationVery strong
Reduces nighttime stressModerate
Improves sleep onsetStrong
Good For:
What Are the Side Effects of Herbs of Gold Magnesium Night Plus?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium forms total 630 mg elemental per serving, within safe UL of 350 mg from supplements for adults, but monitor total intake to avoid GI upset.
•Passionflower and California poppy are generally safe at these doses but may cause mild drowsiness; avoid with sedatives due to additive effects.
•Suitable for most adults; however, pregnant or breastfeeding women should consult a doctor as herbal components like lavender oil lack extensive safety data in pregnancy.
•No major allergens listed, but sensitive individuals may react to herbal extracts; low risk of contamination from reputable Australian manufacturer.
•Potential mild interactions with blood pressure meds from magnesium; long-term use safe if not exceeding recommended dose.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Herbs of Gold Magnesium Night Plus?
Magnesium (as citrate tetrahydrate)
330 mg (elemental)
Magnesium (as amino acid chelate)
100 mg (elemental)
Magnesium (as glycinate)
100 mg (elemental)
Magnesium (as oxide-heavy)
100 mg (elemental)
Passiflora incarnata (Passionflower) extract equiv. dry herb
1.5 g
Eschscholzia californica (California Poppy) extract equiv. dry herb
500 mg
Lavandula angustifolia (Lavender) oil
50 mg
Tart cherry (Prunus cerasus) extract equiv. dry fruit juice conc.
500 mg
Lemon balm (Melissa officinalis) extract equiv. dry leaf
500 mg
Natural flavors (citrus berry)
Stevia leaf extract
Citric acid
Sources & References
Frequently Asked Questions
Common questions about Herbs of Gold Magnesium Night Plus