herbsofgold
Magnesium Citrate 900
93/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Magnesium Citrate 900 Do?
The label lists Magnesium citrate (equiv. magnesium 145.8mg) as its main active. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
What are the evidence-based benefits of magnesium citrate for muscle health?
Is 145.8mg elemental magnesium per capsule sufficient for migraine reduction?
What precautions should be taken when using magnesium supplements during pregnancy?
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What Are the Benefits of Magnesium Citrate 900?
Based on proven scientific research
Muscle HealthStrong
Stress ResponseModerate
Migraine ReductionModerate
Menstrual CrampsModerate
Good For:
What Are the Side Effects of herbsofgold Magnesium Citrate 900?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium citrate at 145.8mg elemental magnesium per capsule (291.6mg daily) is within safe limits for adults (upper limit 350mg supplemental).
•Highly bioavailable form may cause mild GI upset like diarrhea in sensitive individuals at higher doses.
•No egg, milk, peanut, soy, tree nuts, animal products, gluten, lactose, artificial colors, flavors or preservatives present.
•Consult doctor during pregnancy, especially first trimester, before use.
•Supports healthy pregnancy but does not replace balanced diet; monitor if symptoms persist.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in herbsofgold Magnesium Citrate 900?
Magnesium citrate
equiv. magnesium 145.8mg
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Dosage & Bioavailability
How the active doses and forms in Magnesium Citrate 900 compare to the research.
•Magnesium citrate is listed at equiv. magnesium 145.8mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium citrate has no distinct chemical or delivery form stated, so no product-specific absorption advantage can be established.
Frequently Asked Questions
Common questions about herbsofgold Magnesium Citrate 900