herbsofgold
Magnesium Forte
81/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
80/100
CLEANLINESS
What Does Magnesium Forte Do?
Herbs of Gold Magnesium Forte provides 220 mg elemental magnesium: 150 mg amino acid chelate, 50 mg citrate, 15 mg glycinate and 5 mg orotate. The total is within common supplemental ranges, but evidence does not show that the small glycinate and orotate fractions add a distinct benefit.
What symptoms are you hoping magnesium will help with, such as muscle cramps or sleep issues?
Have you had blood tests showing low magnesium or are you taking it preventively?
Are you currently on any medications like antibiotics, diuretics, or bisphosphonates?
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What Are the Benefits of Magnesium Forte?
Based on proven scientific research
Muscle function and cramp reductionStrong
Sleep quality supportModerate
Stress and nervous system supportModerate
Bone health maintenanceMild
Good For:
What Are the Side Effects of herbsofgold Magnesium Forte?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•220 mg elemental magnesium is well below the 350 mg/day supplemental upper limit and is generally tolerated.
•Magnesium citrate and amino acid chelates may cause loose stools or mild GI upset at this dose in sensitive individuals.
•Orotate and glycinate forms are included at low levels (5-15 mg elemental); long-term high-orotate use has limited safety data.
•May interact with certain antibiotics or bisphosphonates by reducing their absorption if taken simultaneously.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Citric acid
Low RiskMagnesium stearate
Low RiskCarnauba wax
Low RiskCroscarmellose sodium
Low RiskColloidal anhydrous silica
Low RiskCrospovidone
Low RiskPovidone
Low RiskCalcium hydrogen phosphate dihydrate
Low RiskMicrocrystalline cellulose
Low RiskOpadry tf titanium free formulated film coating 276u180005 white
Low RiskPurified water
Low RiskWhat Are the Ingredients in herbsofgold Magnesium Forte?
Magnesium amino acid chelate equiv. magnesium
150mg
Magnesium citrate equiv. magnesium
50mg
Magnesium glycinate equiv. magnesium
15mg
Magnesium orotate dihydrate equiv. magnesium
5mg
TOTAL ELEMENTAL MAGNESIUM
220mg
citric acid
magnesium stearate
Carnauba Wax
croscarmellose sodium
colloidal anhydrous silica
crospovidone
povidone
calcium hydrogen phosphate dihydrate
microcrystalline cellulose
OPADRY TF titanium free formulated film coating 276U180005 White
purified water
Frequently Asked Questions
Common questions about herbsofgold Magnesium Forte