Hercules Supplement
FORMATION
72/100
SUPPIE SCORE
82/100
EFFICACY
Medium
SAFETY
78/100
CLEANLINESS
What Does FORMATION Do?
High-dose pre-workout with research-backed citrulline, creatine, and caffeine. 360 mg caffeine and beta-alanine tingling are main safety considerations.
How does the 8 g L-Citrulline dose affect blood flow and endurance?
Is 360 mg caffeine per 2-scoop serving safe for daily pre-workout use?
What role does the 5 g creatine play alongside the other performance ingredients?
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What Are the Benefits of FORMATION?
Based on proven scientific research
Muscle enduranceStrong
Strength & powerStrong
Energy & focusStrong
Blood flow & pumpsVery strong
Good For:
What Are the Side Effects of Hercules Supplement FORMATION?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•360 mg caffeine per 2 scoops may cause jitters, insomnia, or elevated heart rate in sensitive users.
•Beta-alanine at 3 g can produce harmless tingling (paresthesia) in some individuals.
•Not suitable for children under 15 or pregnant women without medical supervision.
•High-dose citrulline and arginine may lower blood pressure; caution with antihypertensive medications.
•Contains multiple amino acids; generally safe but monitor total daily protein intake.
•Store in cool, dry conditions; consume within 30 days of opening as directed.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Medium Risk
Low Risk
Low Risk
What Are the Ingredients in Hercules Supplement FORMATION?
Caffeine
360 mg
Beta Alanine
3000 mg
Creatine Monohydrate
5000 mg
L-Citrulline
8000 mg
Taurine
2000 mg
L-Tyrosine
2000 mg
Arginine Alpha-Ketoglutarate
1000 mg
L-Glutamine
1000 mg
L-Leucine
1000 mg
L-Isoleucine
1000 mg
L-Valine
1000 mg
Vitamin B3 (Niacin)
200 mg
Vitamin B6
10 mg
Vitamin B12
100 mcg
Vitamin B9 (Folate)
100 mcg
natural flavours
sweeteners
silica
Sources & References
No sources available
Frequently Asked Questions
Common questions about Hercules Supplement FORMATION