Hey Nutrition
Vitamin D3 & K2 MK-7 with MCT Oil
92/100
SUPPIE SCORE
92/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does Vitamin D3 & K2 MK-7 with MCT Oil Do?
This well-formulated supplement offers excellent efficacy for bone and immune health with research-backed D3 and K2 dosages enhanced by MCT for absorption; safe for most adults with minimal risks, though monitor Vitamin D levels long-term.
What are the benefits of combining Vitamin D3 and K2 MK-7 for bone health?
How does MCT oil improve the absorption of fat-soluble vitamins like D3 and K2?
Is this supplement suitable for vegetarians and what dosage is recommended?
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What Are the Benefits of Vitamin D3 & K2 MK-7 with MCT Oil?
Based on proven scientific research
Bone Health SupportVery strong
Calcium Metabolism RegulationVery strong
Immune Function EnhancementStrong
Cardiovascular HealthModerate
Good For:
What Are the Side Effects of Hey Nutrition Vitamin D3 & K2 MK-7 with MCT Oil?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin D3 at 100μg (4000 IU) is within safe upper limits for adults (up to 100μg daily per EFSA), but monitor levels to avoid hypercalcemia with long-term use.
•Vitamin K2 MK-7 at 100μg is well below safe limits (no established upper limit, generally safe up to 200μg), with low risk of side effects in healthy adults.
•MCT oil from coconut at 25mg poses minimal risk, though coconut-derived ingredients may cause mild GI upset in sensitive individuals.
•Suitable for vegetarians due to HPMC capsule; however, may contain soya traces, advising caution for soy-allergic users.
•Low interaction risk, but Vitamin K2 may affect warfarin efficacy—consult physician if on anticoagulants; Vitamin D3 can interact with steroids or heart medications.
•Safe for most adults, including pregnancy at this dose (consult doctor), but not recommended for children under 12 without medical advice; no major contaminants reported from brand.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Hey Nutrition Vitamin D3 & K2 MK-7 with MCT Oil?
Vitamin D3 (Cholecalciferol)
100ug
Vitamin K2 (MK-7) (Menaquinone-7)
100ug
Medium Chain Triglyceride (MCT) Oil (from Coconut)
25mg
Brown Rice Flour
Vegetable Capsule Shell (Hydroxypropyl Methylcellulose)
Sources & References
Frequently Asked Questions
Common questions about Hey Nutrition Vitamin D3 & K2 MK-7 with MCT Oil