Higher Nature
True Food® Multivitamin for Women – 60 Vegan Capsules (formerly Vitality for Women)
77/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
98/100
CLEANLINESS
What Does True Food® Multivitamin for Women – 60 Vegan Capsules (formerly Vitality for Women) Do?
A broad whole-food multivitamin providing realistic foundational doses and a robust 1428 IU of vegan vitamin D3, though mineral levels like iron and magnesium are only token amounts.
Does this supplement provide enough iron for heavy menstrual bleeding?
Can I take this multivitamin if I am taking blood-thinning medication?
Why does the label say not to take it during pregnancy despite containing folate?
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What Are the Benefits of True Food® Multivitamin for Women – 60 Vegan Capsules (formerly Vitality for Women)?
Based on proven scientific research
Vitamin D repletion and bone supportStrong
Folate status maintenanceStrong
Daily micronutrient gap coverageModerate
Antioxidant cellular protectionMild
Good For:
What Are the Side Effects of Higher Nature True Food® Multivitamin for Women – 60 Vegan Capsules (formerly Vitality for Women)?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Vitamin K (132.4 mcg total per daily serving from parsley and fermented natto) can directly counteract vitamin K antagonists such as warfarin; do not combine without medical monitoring.
•Contraindicated in pregnancy and under age 18 per manufacturer warnings, despite providing 674 mcg folate, primarily due to botanical extracts like Astragalus and Panax notoginseng.
•Contains 50 mcg iodine from sea kelp (Seagreens); those with autoimmune thyroiditis or taking thyroid medication should monitor intake.
•Delivers modest elemental doses of iron (2.1 mg) and magnesium (60 mg), making gastrointestinal irritation very unlikely but requiring separate targeted supplements if clinically deficient.
•Includes Panax notoginseng and Astragalus (AstraGin); individuals taking immunosuppressants or diabetes medications should exercise caution due to theoretical blood sugar and immune modulation.
Potential Side Effects
Negative Interactions
Allergens
Soy (potential natto fermentation derivative)
Inactive Ingredients
Hydroxypropyl methylcellulose
Low RiskWhat Are the Ingredients in Higher Nature True Food® Multivitamin for Women – 60 Vegan Capsules (formerly Vitality for Women)?
Vitamin A (from carrot)
484.1μg RE
Vitamin D3 (from lichen)
35.7μg
Vitamin E (from sunflower seed kernel)
13mg α-TE
Vitamin K
132.4μg
Vitamin K1 (from parsley)
72.4μg
Vitamin K2 MK-7 (from natto)
60μg
Vitamin C (from amla & parsley)
74mg
Thiamin (vitamin B1 from garlic & sunflower seed kernel)
2.9mg
Riboflavin (vitamin B2 from coconut aminos)
2.3mg
Niacin (vitamin B3 from shiitake & garlic)
12.7mg NE
Vitamin B6 (from garlic)
3.7mg
Folic acid (mixed folates from spinach)
674μg
Vitamin B12 (mixed cobalamin from shiitake)
4.1μg
Biotin (from sunflower seed kernel)
38.2μg
Pantothenic acid (from shiitake)
5.3mg
Magnesium (from marine source)
60mg
Iron (from curry leaf)
2.1mg
Zinc (from shiitake)
5mg
Selenium (from sunflower seed kernel & shiitake)
60.7μg
Chromium (from parsley & moringa)
58μg
Iodine (from Seagreens® sea kelp)
50μg
AstraGin® (astragalus membranaceus root & panax notoginseng root extracts)
35mg
hydroxypropyl methylcellulose
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Dosage & Bioavailability
How the active doses and forms in True Food® Multivitamin for Women – 60 Vegan Capsules (formerly Vitality for Women) compare to the research.
•Formula — 22 actives: 6 below studied amounts, 3 of them by more than half (vitamin A, vitamin K2 MK-7 and 4 more), 8 within studied amounts and 6 meeting daily needs.
•Vitamins and minerals — 13 of 18 provide at least 90% of the daily reference intake: thiamin, vitamin B6, vitamin D3, folic acid, riboflavin, plus 8 more; iron, magnesium and 3 others supply less.
•Forms — vitamin D3, vitamin K2 MK-7 and folic acid are better-absorbed, well-studied forms.
Sources & References
True food womens multivitamin
Information from www.highernature.com
Vitality multivitamin for women 60s
Information from bionature.uk.com
Higher nature true food vitality for women whole food multivitamin for women 20 vitamins minerals including vitamin c d k b12 and zinc vegan one month supply 60 capsules
Information from ibspot.com
Frequently Asked Questions
Common questions about Higher Nature True Food® Multivitamin for Women – 60 Vegan Capsules (formerly Vitality for Women)