Hims & Hers
Hims & Hers Biotin Builder Gummies
73/100
SUPPIE SCORE
45/100
EFFICACY
High
SAFETY
80/100
CLEANLINESS
What Does Hims & Hers Biotin Builder Gummies Do?
Biotin Builder Gummies provide 300 mcg biotin plus modest levels of B6 (2 mg) and niacin (5 mg) per gummy, with several other B-vitamins and D at undisclosed amounts.
How does the biotin dosage in these gummies compare to typical needs for hair support?
Are there any differences between the Hims and Hers versions of these biotin gummies?
What should I know about the sugar content and gelatin in the formulation before trying them?
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What Are the Benefits of Hims & Hers Biotin Builder Gummies?
Based on proven scientific research
Hair healthModerate
Skin healthMild
Nail strengthMild
Good For:
What Are the Side Effects of Hims & Hers Hims & Hers Biotin Builder Gummies?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Biotin at 300 mcg per serving is well below typical supplemental doses of 2,500–5,000 mcg used in hair studies and poses minimal risk.
•Contains beef gelatin, so unsuitable for vegetarians or vegans.
•High sugar content from glucose syrup and beet sugar per gummy; monitor intake if limiting added sugars.
•No gluten, soy, or artificial colors per label.
Potential Side Effects
Negative Interactions
Allergens
Beef (gelatin)
Inactive Ingredients
Glucose syrup (corn syrup)
Low RiskBeet sugar
Low RiskBeef gelatin
Low RiskNatural flavor
Medium RiskCitric acid
Low RiskPectin
Low RiskLactic acid
Low RiskColors (from fruits and vegetables)
Low RiskWhat Are the Ingredients in Hims & Hers Hims & Hers Biotin Builder Gummies?
Biotin (as d-biotin)
300 mcg
Vitamin B6 (as pyridoxine hydrochloride)
2 mg
Niacin (as niacinamide)
5 mg
Vitamin B12 (as cyanocobalamin)
Vitamin D (as cholecalciferol)
Folic acid
Vitamin A (as retinyl palmitate)
Vitamin C (as ascorbic acid)
Vitamin E (as dl-alpha tocopheryl acetate)
Pantothenic acid (as calcium d-pantothenate)
Glucose syrup (corn syrup)
Beet sugar
Beef gelatin
Natural flavor
Citric acid
Pectin
Lactic acid
Colors (from fruits and vegetables)
Dosage & Bioavailability
How the active doses and forms in Hims & Hers Biotin Builder Gummies compare to the research.
•Vitamin B6 (as pyridoxine hydrochloride) — 2 mg; moderate dose but form is standard synthetic with good absorption.
•Niacin (as niacinamide) — 5 mg; low relative to 14–16 mg daily value, with undisclosed amounts for other vitamins like B12, D, and folic acid.
Frequently Asked Questions
Common questions about Hims & Hers Hims & Hers Biotin Builder Gummies