Hims
Biotin Builder Gummies
84/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS
What Does Biotin Builder Gummies Do?
Hims Biotin Builder Gummies provide a solid 5000 mcg biotin dose supported by studies for hair, skin, and nail health. Formulation is clean and safe with low-risk excipients, ideal for daily use without notable concerns.
What are the evidence-based benefits of biotin for hair growth?
How does biotin support nail and skin health in this dosage?
Are there any absorption enhancers in Biotin Builder Gummies?
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What Are the Benefits of Biotin Builder Gummies?
Based on proven scientific research
Supports hair growthStrong
Promotes healthy nailsStrong
Improves skin healthModerate
Boosts energy metabolismMild
Good For:
What Are the Side Effects of Hims Biotin Builder Gummies?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Biotin at 5000 mcg is well within safe limits (UL not established), with no known toxicity in healthy adults per NIH guidelines.
•Minimal drug interactions; high doses may interfere with lab tests for thyroid or heart conditions, but unlikely at this level.
•Generally safe for pregnancy/breastfeeding at recommended doses, though consult healthcare provider; no specific contraindications.
•Vegan-friendly pectin base reduces allergen risks, but check for sensitivities to citrus-derived citric acid.
•No contamination concerns reported; Hims products manufactured under GMP standards with third-party testing.
•Long-term use safe, but unnecessary if diet provides adequate biotin; monitor for acne in sensitive individuals.
Potential Side Effects
Negative Interactions
Allergens
Citrus (from citric acid)
Inactive Ingredients
Sugar
Low RiskPectin
Low RiskCitric acid
Low RiskNatural flavors
Medium RiskSodium citrate
Low RiskWhat Are the Ingredients in Hims Biotin Builder Gummies?
Biotin (Vitamin B7)
5000 mcg
Sugar
Pectin
Citric Acid
Natural Flavors
Sodium Citrate
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Dosage & Bioavailability
How the active doses and forms in Biotin Builder Gummies compare to the research.
•Biotin (Vitamin B7) — 5,000 mcg per serving; studies use 50-1,000 mcg/day. Above studied amounts is not the same as unsafe.
Sources & References
Frequently Asked Questions
Common questions about Hims Biotin Builder Gummies