Hims
Hims Hair Growth Supplements
73/100
SUPPIE SCORE
45/100
EFFICACY
High
SAFETY
80/100
CLEANLINESS
What Does Hims Hair Growth Supplements Do?
Hims Hair Growth Supplements are a biotin-focused multivitamin gummy providing 300 mcg biotin plus standard B-vitamins, A, C, D, E, and folic acid per serving.
What specific vitamins and their dosages are in one Hims Biotin Builder gummy?
How does the biotin dose in these gummies compare to typical needs for hair health?
Are these gummies a good standalone option for male pattern hair loss?
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What Are the Benefits of Hims Hair Growth Supplements?
Based on proven scientific research
Hair thickness and strengthMild
Hair, skin, and nails supportMild
Nutrient support for deficiency-related hair issuesMild
Good For:
What Are the Side Effects of Hims Hims Hair Growth Supplements?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Biotin 300 mcg per serving is well below levels associated with lab test interference (typically ≥5 mg/day).
•Contains beef gelatin; not suitable for vegetarians or vegans.
•Sugar and corn syrup content may be a concern for those monitoring blood sugar or dental health.
•Standard multivitamin doses of B-vitamins, A, C, D, E are generally safe at listed levels for healthy adults.
•No gluten, soy, or artificial colors; natural colors and flavors used.
Potential Side Effects
Negative Interactions
Allergens
Beef gelatin (animal-derived)
Inactive Ingredients
Glucose syrup (corn syrup)
Low RiskBeet sugar (sugar from beets)
Low RiskBeef gelatin (grass-fed)
Low RiskNatural flavor
Medium RiskCitric acid
Low RiskPectin (from fruits)
Low RiskLactic acid
Low RiskColors (from carrot, chokeberry, blueberry)
Low RiskWhat Are the Ingredients in Hims Hims Hair Growth Supplements?
Biotin (Vitamin B7)
300 mcg
Vitamin A (as retinyl palmitate)
Vitamin C (as ascorbic acid)
Vitamin D (as cholecalciferol)
Vitamin E (as dl-alpha tocopheryl acetate)
Niacin (as niacinamide)
5 mg
Vitamin B6 (as pyridoxine hydrochloride)
2 mg
Pantothenic Acid (as calcium d-pantothenate)
Folic Acid
Vitamin B12 (as cyanocobalamin)
Glucose syrup (corn syrup)
Beet sugar (sugar from beets)
Beef gelatin (grass-fed)
Natural flavor
Citric acid
Pectin (from fruits)
Lactic acid
Colors (from carrot, chokeberry, blueberry)
Dosage & Bioavailability
How the active doses and forms in Hims Hair Growth Supplements compare to the research.
•Biotin (Vitamin B7) is listed at 300 mcg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Vitamin A (as retinyl palmitate) has no individual amount disclosed, so its dose cannot be assessed.
Frequently Asked Questions
Common questions about Hims Hims Hair Growth Supplements