HiRelict
Triple Complex Magnesium Supplement
75/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
88/100
CLEANLINESS
What Does Triple Complex Magnesium Supplement Do?
Effective triple magnesium complex with good co-factors for muscle/energy support; strong evidence base. High B6 dosage poses neuropathy risk long-term; monitor intake.
What are the benefits of the triple magnesium complex (malate, glycinate, citrate)?
Is the high Vitamin B6 dosage (68 mg) safe for long-term use?
How does this supplement support energy and muscle function?
Are the co-factors like Vitamin D, K2, and CoQ10 at effective doses?
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What Are the Benefits of Triple Complex Magnesium Supplement?
Based on proven scientific research
Muscle RelaxationStrong
Energy ProductionModerate
Stress ReductionModerate
Bone HealthStrong
Nerve FunctionStrong
Good For:
What Are the Side Effects of HiRelict Triple Complex Magnesium Supplement?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•High Vitamin B6 (68mg) exceeds UL (100mg/day) risk; may cause peripheral neuropathy with long-term use.
•Vitamin D at 28.26mg (1120 IU) is safe but monitor total intake to avoid hypercalcemia.
•Triple magnesium (449mg elemental) within safe limits (UL 350mg from supplements); Glycinate form reduces GI upset.
•No major drug interactions for most ingredients; caution with blood thinners (Vit K2, ginger).
•Gluten-free, nut-free, dairy-free; suitable for most allergens except potential corn sensitivity.
•Not recommended during pregnancy without medical advice due to high B6 and unlisted folate form.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in HiRelict Triple Complex Magnesium Supplement?
Magnesium Malate
200 mg
Magnesium Glycinate
134 mg
Magnesium Citrate
115 mg
Vitamin D
28.26 mg
Vitamin B6
68.005 mg
Vitamin B12
0.025 mg
Folic Acid
14 mg
Vitamin K2
0.08 mg
Vitamin E
0.35 mg
Alpha Lipoic Acid
0.08 mg
Coenzyme Q10
49 mg
Ginger Extract
88 mg
Theanine
7 mg
Corn Starch
Silicon Dioxide
Frequently Asked Questions
Common questions about HiRelict Triple Complex Magnesium Supplement