holista™
Propolis
81/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does Propolis Do?
500 mg propolis per capsule provides a clinically relevant dose with solid evidence for sore-throat relief and antioxidant support; low-risk excipients and clear allergy warnings keep safety high.
How effective is 500 mg bee propolis for sore throat relief?
What are the main benefits and risks of daily propolis supplementation?
Can bee propolis interact with medications or allergies?
Chat with Suppie
What Are the Benefits of Propolis?
Based on proven scientific research
Sore throat reliefStrong
Oral infection supportModerate
Antioxidant maintenanceModerate
Good For:
What Are the Side Effects of holista™ Propolis?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Allergic reactions possible in individuals allergic to bee products, poplar trees or balsam of Peru.
•Consult physician before use if pregnant, breastfeeding or on medications.
•500 mg daily dose aligns with typical supplemental ranges and is considered safe for short-term use.
•Stop immediately if hypersensitivity or allergy symptoms appear.
•Not recommended for children without medical supervision.
•Gluten-free and free from yeast, soy, dairy, artificial colours, preservatives, starch and sugar.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in holista™ Propolis?
Bee Propolis
500 mg
cellulose
gelatin capsule
silica
vegetable magnesium stearate
Frequently Asked Questions
Common questions about holista™ Propolis