Holistic
Magnesiumbisglycinat med Vitamin B6
81/100
SUPPIE SCORE
55/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Magnesiumbisglycinat med Vitamin B6 Do?
Holistic Magnesiumbisglycinat pairs unbuffered magnesium bisglycinate with active vitamin B6 (P-5-P) to support neuromuscular function, muscle relaxation, and energy metabolism. Vitamin B6 (as pyridoxal-5-phosphate) provides 1.4-4.2 mg a day, below the studied range of 10-100 mg/day but covers the daily reference intake.
Is it better to take Holistic Magnesiumbisglycinat in the evening or morning?
Can I open the capsules and mix the powder with liquids?
Does magnesium bisglycinate cause stomach upset or loose stools?
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What Are the Benefits of Magnesiumbisglycinat med Vitamin B6?
Based on proven scientific research
Muscle Function & Cramp ReliefStrong
Nervous System & Stress SupportStrong
Sleep Quality SupportModerate
Reduction of Tiredness & FatigueStrong
Good For:
What Are the Side Effects of Holistic Magnesiumbisglycinat med Vitamin B6?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Supplies 100-300 mg elemental magnesium per day, well within standard tolerable upper limits for supplemental magnesium and gentle on digestion.
•Features active pyridoxal-5-phosphate at 1.4-4.2 mg daily, remaining far below intake levels associated with peripheral neuropathy.
•Magnesium can bind oral antibiotics (tetracyclines, fluoroquinolones) and bisphosphonates; space intake by at least 2 to 3 hours.
•Individuals with moderate to severe renal impairment should monitor magnesium supplementation to avoid hypermagnesemia.
•Formulated in vegan hypromellose capsules with coconut/bamboo excipients and contains no declared common allergens.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hypromellose
Low RiskCoconut oil
Low RiskBamboo extract
Low RiskWhat Are the Ingredients in Holistic Magnesiumbisglycinat med Vitamin B6?
Magnesium (as magnesium bisglycinate)
100mg
Vitamin B6 (as pyridoxal-5-phosphate)
1.4mg
Hypromellose
Coconut oil
Bamboo extract
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Dosage & Bioavailability
How the active doses and forms in Magnesiumbisglycinat med Vitamin B6 compare to the research.
•Vitamin B6 (as pyridoxal-5-phosphate) 1.4-4.2 mg a day, below the studied range of 10-100 mg/day but covers the daily reference intake.
•Magnesium (as magnesium bisglycinate) 100-300 mg a day, within the studied range of 100-400 mg/day; magnesium bisglycinate is a preferred form.
Sources & References
Frequently Asked Questions
Common questions about Holistic Magnesiumbisglycinat med Vitamin B6