Holland & Barrett
Active Folic Capsules
91/100
SUPPIE SCORE
95/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Active Folic Capsules Do?
Excellent efficacy with research-backed 400mcg Quatrefolic dosage matching pregnancy and general health needs; highly bioavailable active folate form. Overall safe for most adults, minimal side effects, ideal for targeted supplementation.
What are the benefits of Quatrefolic compared to standard folic acid?
How does this supplement support pregnancy health?
Is 400mcg of folate sufficient for daily needs?
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What Are the Benefits of Active Folic Capsules?
Based on proven scientific research
Fetal neural tube developmentVery strong
Red blood cell formationVery strong
Homocysteine regulationStrong
Cell division supportStrong
Good For:
What Are the Side Effects of Holland & Barrett Active Folic Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Folate at 400mcg is well within safe daily limits (UL 1000mcg) for adults, supported by NIH guidelines.
•Quatrefolic form enhances bioavailability, reducing risk of unmetabolized folic acid accumulation compared to synthetic folic acid.
•Generally safe for pregnancy and breastfeeding when used as directed, but consult healthcare provider for personalized advice.
•No significant drug interactions in this low-dose formulation, though high folate can mask B12 deficiency symptoms.
•Suitable for vegetarians; low allergen risk with no common triggers like gluten, soy, or nuts present.
•Long-term use safe at this dosage, but monitor for gastrointestinal upset in sensitive individuals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Holland & Barrett Active Folic Capsules?
Quatrefolic (glucosamine salt of (6S)-5-methyltetrahydrofolate)
400mcg (as folate)
Hypromellose (capsule shell)
Anti-caking agents (magnesium stearate, silicon dioxide)
Bulking agent (microcrystalline cellulose)
Sources & References
Frequently Asked Questions
Common questions about Holland & Barrett Active Folic Capsules