Holland & Barrett
High Strength Chelated Zinc & Copper
77/100
SUPPIE SCORE
88/100
EFFICACY
Low
SAFETY
58/100
CLEANLINESS
What Does High Strength Chelated Zinc & Copper Do?
This well-formulated supplement provides optimal chelated zinc and copper dosages for immune and skin support, backed by strong evidence. Dosages align with clinical needs without exceeding safe limits, making it a safe, high-value choice for mineral supplementation.
What are the immune-boosting benefits of chelated zinc in this supplement?
How does the copper dosage support overall mineral balance?
Is this product suitable for vegetarians and vegans?
Chat with Suppie
What Are the Benefits of High Strength Chelated Zinc & Copper?
Based on proven scientific research
Immune system supportVery strong
Skin health maintenanceStrong
Antioxidant protectionStrong
Wound healingModerate
Good For:
What Are the Side Effects of Holland & Barrett High Strength Chelated Zinc & Copper?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Zinc at 25mg and copper at 2mg are within safe daily limits (UL 40mg for zinc, 10mg for copper) for healthy adults, with chelated forms enhancing absorption and reducing GI upset.
•Potential for mild nausea or stomach discomfort from zinc if taken on empty stomach; copper dosage minimizes imbalance risks.
•May interact with antibiotics (e.g., quinolones, tetracyclines) by reducing absorption; separate by 2 hours.
•Not recommended for pregnant or breastfeeding women without medical advice due to potential excess mineral intake.
•Low allergen risk, but those with sensitivities to fillers like magnesium stearate should monitor for reactions.
•Long-term use safe at recommended dose, but monitor copper levels if history of Wilson's disease.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Holland & Barrett High Strength Chelated Zinc & Copper?
Zinc (as bisglycinate)
25mg
Copper (as bisglycinate)
2mg
Microcrystalline cellulose
Stearic acid
Magnesium stearate
Cross-linked sodium carboxymethylcellulose
Hydroxypropyl methylcellulose
Glycerin
Titanium dioxide
Frequently Asked Questions
Common questions about Holland & Barrett High Strength Chelated Zinc & Copper