Holland & Barrett
High Strength Co-Q10 100mg with Vitamin B1
67/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
50/100
CLEANLINESS
What Does High Strength Co-Q10 100mg with Vitamin B1 Do?
- Co-Q10 is clearly dosed at 100 mg, a common studied daily amount.
- Oil-based capsule with sunflower seed oil may aid Co-Q10 absorption.
- Vitamin B1 is low at 0.17 mg but provides 15% NRV.
Is 100 mg of Co-Q10 enough for my goals?
Why is Vitamin B1 included with Co-Q10?
Should Co-Q10 be taken with food for better absorption?
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What Are the Benefits of High Strength Co-Q10 100mg with Vitamin B1?
Based on proven scientific research
Cellular Energy SupportModerate
Heart HealthModerate
Statin-Associated Muscle SupportMild
Antioxidant SupportMild
Vitamin B1 RepletionMild
Good For:
What Are the Side Effects of Holland & Barrett High Strength Co-Q10 100mg with Vitamin B1?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Co-Enzyme Q10 at 100 mg daily is generally well tolerated and within commonly used supplemental ranges.
•Possible mild side effects include nausea, stomach upset, headache, dizziness, or insomnia in sensitive users.
•CoQ10 may reduce the effect of warfarin or other vitamin K-sensitive anticoagulant therapy; medical advice is recommended if using blood thinners.
•CoQ10 may mildly lower blood pressure or blood glucose, so caution is sensible with antihypertensive or diabetes medicines.
•The vegan capsule uses carrageenan and sorbitol, which may aggravate bloating or loose stools in sensitive individuals.
•Pregnancy and breastfeeding safety for supplemental CoQ10 is not well established, so use should be clinician-guided.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Good
Good
Medium Risk
Low Risk
Medium Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Holland & Barrett High Strength Co-Q10 100mg with Vitamin B1?
Co-Enzyme Q10
100 mg
Vitamin B1 (Thiamin)
0.17 mg
Sunflower Seed Oil
Hydroxy Propyl Starch
Carrageenan
Glycerol
Sorbitol
Purified Water
Sodium Phosphates
Mono- and Diglycerides of Fatty Acids
Vegetable Carbon
Frequently Asked Questions
Common questions about Holland & Barrett High Strength Co-Q10 100mg with Vitamin B1