Holland & Barrett
Holland & Barrett Ultra Soy Lecithin 1200mg
83/100
SUPPIE SCORE
68/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Holland & Barrett Ultra Soy Lecithin 1200mg Do?
Holland & Barrett Ultra Soy Lecithin 1200mg offers a fair dosage for supporting liver and cholesterol health with moderate evidence; generally safe for adults but avoid if soy-allergic, with low interaction risks.
What are the main benefits of soy lecithin for brain health?
How does soy lecithin support liver function?
Is soy lecithin effective for cholesterol management?
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What Are the Benefits of Holland & Barrett Ultra Soy Lecithin 1200mg?
Based on proven scientific research
Liver HealthModerate
Cholesterol ManagementModerate
Brain FunctionMild
Cell Membrane SupportStrong
Good For:
What Are the Side Effects of Holland & Barrett Holland & Barrett Ultra Soy Lecithin 1200mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Soy lecithin at 1200mg daily is generally safe for healthy adults, with dosages well below the 30g upper limit from NIH sources.
•Potential mild gastrointestinal side effects like nausea or diarrhea in sensitive individuals, but rare at this dose.
•Soy allergens present; contraindicated for those with soy allergies or sensitivities.
•May interact with blood-thinning medications due to phosphatidylcholine content; consult doctor if on anticoagulants.
•Safe for most adults, but not recommended during pregnancy or breastfeeding without medical advice due to limited studies.
•No significant contamination risks reported for Holland & Barrett products, but soy sourcing may involve GMO concerns.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Holland & Barrett Holland & Barrett Ultra Soy Lecithin 1200mg?
Soy Lecithin
1200mg
Gelatin
Glycerin
Frequently Asked Questions
Common questions about Holland & Barrett Holland & Barrett Ultra Soy Lecithin 1200mg