hon-
GHO
71/100
SUPPIE SCORE
65/100
EFFICACY
Medium
SAFETY
88/100
CLEANLINESS
What Does GHO Do?
MSM at the stated 2 g per serving aligns with doses showing modest joint comfort benefits in limited osteoarthritis trials, though evidence strength remains moderate and larger studies are needed to confirm consistency.
How does 2 g MSM compare to studied doses for joint support?
What form of MSM is used and any absorption notes?
Are there any known interactions with common medications?
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What Are the Benefits of GHO?
Based on proven scientific research
Joint comfortModerate
Mobility supportModerate
Exercise recoveryMild
Good For:
What Are the Side Effects of hon- GHO?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•At 2 g daily, gastrointestinal upset such as nausea or diarrhea reported in some trials.
•May increase effects of blood thinners or NSAIDs via unclear mechanisms.
•Limited long-term safety data beyond 3-4 months of continuous use.
•Avoid during pregnancy or breastfeeding due to insufficient evidence.
Potential Side Effects
Negative Interactions
Allergens
Sulfur-containing compound; caution if sulfite sensitive
Inactive Ingredients
Hypromellose (cellulose capsule)
Low RiskStearic acid (vegetable source)
Low RiskMagnesium stearate (vegetable source). now foods
Low Risk395 s. glen ellyn rd. bloomingdale
Low RiskIl 60108
Low RiskUsa nowfoods.com made
Low RiskQuality tested in the usa with globally sourced ingredients
Low RiskWhat Are the Ingredients in hon- GHO?
MSM (Methylsulfony methane)
2 g
(
2,000 mg
Hypromellose (cellulose capsule)
Stearic Acid (vegetable source)
Magnesium Stearate (vegetable source). NOW FOODS
395 S. Glen Ellyn Rd. Bloomingdale
IL 60108
USA nowfoods.com Made
quality tested in the USA with globally sourced ingredients
Dosage & Bioavailability
How the active doses and forms in GHO compare to the research.
•MSM (Methylsulfonylmethane) — 2 g; sits at lower end of 1.5-6 g daily ranges used in joint trials.
•MSM (Methylsulfonylmethane) — 2 g; oral bioavailability of MSM is high with rapid absorption and urinary excretion as primary route.
Sources & References
No sources available
Frequently Asked Questions
Common questions about hon- GHO