Honour Health
Magnesium Glycinate
89/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Magnesium Glycinate Do?
The label lists Magnesium Glycinate (750mg) and Elemental Magnesium (90mg) as its main actives. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
What are the main benefits of magnesium glycinate for sleep and relaxation?
How does the dosage in this product compare to recommended daily amounts?
Are there any specific health conditions where magnesium glycinate is particularly helpful?
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What Are the Benefits of Magnesium Glycinate?
Based on proven scientific research
Sleep QualityStrong
Muscle RelaxationStrong
Nervous System HealthModerate
Energy ProductionModerate
Bone HealthModerate
Good For:
What Are the Side Effects of Honour Health Magnesium Glycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 90mg elemental per capsule is well below the 350mg upper limit for supplements, minimizing overdose risk.
•Generally safe for healthy adults; potential mild GI upset like diarrhea only at higher doses exceeding 400mg elemental daily.
•May interact with antibiotics, bisphosphonates, or diuretics; space intake by 2 hours; consult physician if on medications.
•Suitable for pregnancy/breastfeeding at RDA levels (350-400mg total magnesium), but consult healthcare provider for supplementation.
•No allergens present; free from gluten, dairy, nuts, soy, and GMOs, low risk for sensitivities.
•High bioavailability reduces GI side effects compared to other forms; long-term use safe if not exceeding total daily intake.
Potential Side Effects
Negative Interactions
Inactive Ingredients
L-leucine
Low RiskHypromellose
Low RiskPurified water
Low RiskWhat Are the Ingredients in Honour Health Magnesium Glycinate?
Magnesium Glycinate
750mg
Elemental Magnesium
90mg
L-Leucine
Hypromellose
Purified water
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Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate compare to the research.
•Magnesium Glycinate is listed at 750mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Elemental Magnesium is listed at 90mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
Products
Information from honour.health
7577316426520841492
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PMC12412596
Information from pmc.ncbi.nlm.nih.gov
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DCoHultytnj
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PMC6910806
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Honour.health
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Honour health pty ltd
Information from www.tga.gov.au
PMC12535714
Information from pmc.ncbi.nlm.nih.gov
PMC5637834
Information from pmc.ncbi.nlm.nih.gov
PMC11381753
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PMC11136869
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PMC3703169
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PMC11557730
Information from pmc.ncbi.nlm.nih.gov
Honourhealth
Information from shop.app
Magnesium for sleep what you need to know about its benefits
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Magnesium glycinate
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Magnesium HealthProfessional
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PMC8996025
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PMC10745813
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35184264
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Magnesium glycinate is this supplement helpful for you
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Frequently Asked Questions
Common questions about Honour Health Magnesium Glycinate