Horbäach
L-Tryptophan 1500 mg
80/100
SUPPIE SCORE
75/100
EFFICACY
Low
SAFETY
76/100
CLEANLINESS
What Does L-Tryptophan 1500 mg Do?
Horbäach L-Tryptophan 1500mg offers a solid dosage for sleep and mood support, backed by moderate evidence for serotonin benefits. It's generally safe with minimal side effects, though interactions with antidepressants warrant caution.
How does L-Tryptophan support better sleep quality?
What dosage of L-Tryptophan is recommended for mood enhancement?
Are there any dietary sources of L-Tryptophan besides supplements?
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What Are the Benefits of L-Tryptophan 1500 mg?
Based on proven scientific research
Sleep SupportStrong
Mood RegulationModerate
Stress ReductionModerate
Serotonin ProductionStrong
Good For:
What Are the Side Effects of Horbäach L-Tryptophan 1500 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•L-Tryptophan at 1500mg is generally safe for healthy adults, with side effects like nausea or drowsiness being mild and rare per NIH guidelines.
•Potential interactions with SSRIs, MAOIs, or sedatives due to serotonin elevation; consult a doctor if on antidepressants.
•Dosage aligns with studied ranges (500-2000mg) for sleep and mood, below the 5g daily upper limit from Examine.com.
•Not recommended during pregnancy or breastfeeding without medical advice, as long-term safety data is limited (Mayo Clinic).
•Low allergen risk; free from common allergens like gluten, soy, and dairy, but sensitive individuals may react to rice-derived fillers.
•No known contamination issues for this brand, but historical eosinophilia concerns from contaminated batches in the 1980s do not apply to current pure products.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Horbäach L-Tryptophan 1500 mg?
L-Tryptophan
1500mg
Vegetable Cellulose
Rice Powder
Vegetable Magnesium Stearate
Silica
Sources & References
Frequently Asked Questions
Common questions about Horbäach L-Tryptophan 1500 mg