Hormel
Compleats
61/100
SUPPIE SCORE
40/100
EFFICACY
Medium
SAFETY
80/100
CLEANLINESS
What Does Compleats Do?
Hormel Compleats Beef Pot Roast is a convenient ready-to-eat meal providing 14g protein from beef and 200 calories per tray but is high in sodium at 990mg.
How does the sodium level in Hormel Compleats compare to daily recommendations?
What are the main sources of protein and vegetables in this meal?
Is this suitable for a low-sodium or heart-healthy diet?
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What Are the Benefits of Compleats?
Based on proven scientific research
ConvenienceVery strong
Protein ContentModerate
Vegetable InclusionMild
Ready to EatStrong
Good For:
What Are the Side Effects of Hormel Compleats?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Contains wheat from bleached wheat flour, posing risk for those with gluten sensitivity or celiac disease.
•High sodium at 990mg per serving (43% DV) may contribute to elevated blood pressure in salt-sensitive individuals.
•Includes caramel color and yeast extract which are generally recognized as safe but may cause mild digestive upset in sensitive people.
•Beef-based product; not suitable for vegetarians, vegans, or those with beef allergies.
•No refrigeration needed until opened; follow microwave directions to avoid burns from hot tray.
Potential Side Effects
Negative Interactions
Allergens
Wheat
Inactive Ingredients
Modified food starch
Low RiskBleached wheat flour (contains enzymes)
Medium RiskYeast extract
Low RiskFlavoring
Low RiskSalt
Low RiskSugar
Low RiskCaramel color
Low RiskBeef fat
Low RiskWhat Are the Ingredients in Hormel Compleats?
Protein
14g
Sodium
990mg
Potassium
470mg
Calcium
30mg
Iron
1.4mg
Modified Food Starch
Bleached Wheat Flour (Contains Enzymes)
Yeast Extract
Flavoring
Salt
Sugar
Caramel Color
Beef Fat
Dosage & Bioavailability
How the active doses and forms in Compleats compare to the research.
•Protein is listed at 14g per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Sodium is listed at 990mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
Frequently Asked Questions
Common questions about Hormel Compleats