Hormel
Compleats Meatloaf & Gravy with Mashed Potatoes
50/100
SUPPIE SCORE
30/100
EFFICACY
Medium
SAFETY
62/100
CLEANLINESS
What Does Compleats Meatloaf & Gravy with Mashed Potatoes Do?
Hormel Compleats Meatloaf & Gravy with Mashed Potatoes is a convenient shelf-stable ready meal delivering 15 g protein and 300 calories in one tray but is high in sodium (770 mg) and contains saturated fat, trans fat, and several preservatives.
How does the sodium content in this meal compare to daily recommendations?
What are the main sources of fat and protein in the beef meatloaf?
Is this suitable as a quick lunch option for someone watching their cholesterol intake?
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What Are the Benefits of Compleats Meatloaf & Gravy with Mashed Potatoes?
Based on proven scientific research
ConvenienceVery strong
Protein SourceModerate
SatietyModerate
Portable MealStrong
Good For:
What Are the Side Effects of Hormel Compleats Meatloaf & Gravy with Mashed Potatoes?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Provides 770 mg sodium (33% DV) per tray, which may contribute to high daily intake for those on sodium-restricted diets.
•Contains 50 mg cholesterol and 14 g total fat including 6 g saturated fat and 1 g trans fat, relevant for heart health monitoring.
•Includes soy and wheat as declared allergens, requiring avoidance by sensitive individuals.
•Preservatives like sodium bisulfite may trigger reactions in sulfite-sensitive people.
•Suitable for general adult population when part of balanced diet; not intended as sole nutrition source.
Potential Side Effects
Negative Interactions
Allergens
SoyWheat
Inactive Ingredients
Mono- and diglycerides
Medium RiskSodium acid pyrophosphate
Low RiskSodium bisulfite
Medium RiskCitric acid
Low RiskBread crumbs
Low RiskMaltodextrin
Low RiskYeast extract
Low RiskModified food starch
Low RiskCanola oil
Low RiskBeef fat
Low RiskDistilled monoglycerides
Low RiskCaramel color
Medium RiskMushroom extract
Low RiskAscorbic acid
GoodWhat Are the Ingredients in Hormel Compleats Meatloaf & Gravy with Mashed Potatoes?
Protein
15g
Potassium
470mg
Iron
1.1mg
Calcium
30mg
Mono- and Diglycerides
Sodium Acid Pyrophosphate
Sodium Bisulfite
Citric Acid
Bread Crumbs
Maltodextrin
Yeast Extract
Modified Food Starch
Canola Oil
Beef Fat
Distilled Monoglycerides
Caramel Color
Mushroom Extract
Ascorbic Acid
Dosage & Bioavailability
How the active doses and forms in Compleats Meatloaf & Gravy with Mashed Potatoes compare to the research.
•Protein — 15g per serving; typical range for a complete meal is 15-30 g depending on needs.
•Potassium — 470 mg per serving; sits below the 3,400-4,700 mg daily adequate intake range for adults.
•Iron — 1.1 mg per serving; represents 6% DV with heme iron form from beef offering higher absorption than non-heme.
Sources & References
Frequently Asked Questions
Common questions about Hormel Compleats Meatloaf & Gravy with Mashed Potatoes