Hormel
Compleats Spaghetti & Meat Sauce
53/100
SUPPIE SCORE
30/100
EFFICACY
Medium
SAFETY
68/100
CLEANLINESS
What Does Compleats Spaghetti & Meat Sauce Do?
Hormel Compleats Spaghetti & Meat Sauce is a convenient shelf-stable ready-to-eat meal delivering 11g protein, 4g fiber and 940mg potassium per serving but is notably high in sodium (650mg) and contains 6g added sugars.
How does the sodium and added sugar content in this meal affect daily nutrition goals?
What are the main protein sources and their quality in Hormel Compleats Spaghetti & Meat Sauce?
Is this ready-to-eat meal suitable for those with gluten or wheat sensitivities?
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What Are the Benefits of Compleats Spaghetti & Meat Sauce?
Based on proven scientific research
ConvenienceVery strong
Protein ContentModerate
Potassium ContributionModerate
Fiber SourceMild
Iron FortificationMild
Good For:
What Are the Side Effects of Hormel Compleats Spaghetti & Meat Sauce?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Provides 650mg sodium (28% DV) per 213g serving which may be high for individuals on low-sodium diets or with hypertension.
•Contains added sugars (6g per serving) that contribute to daily sugar intake limits recommended by health authorities.
•Includes wheat from semolina and egg white, posing risks for those with celiac disease, gluten intolerance, or egg allergy.
•Beef-based protein and fat are generally recognized as safe but may not suit vegetarians or those with red meat restrictions.
•Fortified with iron (1.8mg) and B-vitamins from pasta; potassium (940mg) supports electrolyte balance but monitor total intake.
Potential Side Effects
Negative Interactions
Allergens
WheatEgg
Inactive Ingredients
Semolina
Low RiskEgg white
Low RiskNiacin
Low RiskFerrous sulfate
Low RiskThiamin mononitrate
Low RiskRiboflavin
Low RiskFolic acid
Low RiskCitric acid
Low RiskModified cornstarch
Low RiskBeef fat
Low RiskDehydrated onions
Low RiskYeast extract
Low RiskFlavoring
Low RiskCream of tartar
Low RiskSugar
Low RiskSalt
Low RiskWhat Are the Ingredients in Hormel Compleats Spaghetti & Meat Sauce?
Protein
11g
Sodium
650mg
Potassium
940mg
Iron
1.8mg
Semolina
Egg White
Niacin
Ferrous Sulfate
Thiamin Mononitrate
Riboflavin
Folic Acid
Citric Acid
Modified Cornstarch
Beef Fat
Dehydrated Onions
Yeast Extract
Flavoring
Cream of Tartar
Sugar
Salt
Dosage & Bioavailability
How the active doses and forms in Compleats Spaghetti & Meat Sauce compare to the research.
•Sodium — 650mg per serving; exceeds 25% daily value on a 2,000 calorie diet and is among higher levels in prepared meals.
•Potassium — 940mg per serving; provides 20% daily value, within ranges commonly found in vegetable-and-meat based entrees.
•Iron (as ferrous sulfate) — 1.8mg per serving; standard fortification form with moderate absorption when consumed with vitamin C sources.
Sources & References
Frequently Asked Questions
Common questions about Hormel Compleats Spaghetti & Meat Sauce