HUM Nutrition
Fan Club
90/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Fan Club Do?
Fan Club offers well-dosed adaptogens like 300mg Ashwagandha for effective menopause relief, backed by clinical trials. Overall safe with low interaction risks, ideal for perimenopausal women seeking natural symptom support.
What are the evidence-based benefits of Ashwagandha for menopause symptoms?
How does Shatavari support hormonal balance in women?
Is Maca effective for reducing hot flashes and mood swings?
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What Are the Benefits of Fan Club?
Based on proven scientific research
Menopause Symptom ReliefStrong
Hormonal BalanceModerate
Stress ReductionStrong
Mood SupportModerate
Good For:
What Are the Side Effects of HUM Nutrition Fan Club?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally safe for healthy adult women; clinical trial showed no serious adverse events at recommended dosages.
•Potential mild digestive upset from Ashwagandha or Maca in sensitive individuals; start with lower dose if prone to GI issues.
•May interact with thyroid medications due to Shatavari's potential goitrogenic effects; consult doctor if hypothyroid.
•Not recommended during pregnancy or breastfeeding due to lack of safety data on adaptogenic herbs.
•Free from common allergens like gluten, soy, and dairy; vegan formulation reduces cross-contamination risks.
•Dosages align with studied ranges (e.g., 300mg Ashwagandha), minimizing overdose risks for short-term use.
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Vegetable cellulose
Low RiskOrganic rice hull concentrate
Low RiskWhat Are the Ingredients in HUM Nutrition Fan Club?
Ashwagandha (Withania somnifera) root extract
300mg
Shatavari (Asparagus racemosus) root extract
200mg
Maca (Lepidium meyenii) root powder
250mg
Vegetable cellulose (capsule)
N/A
Organic rice hull concentrate
N/A
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Dosage & Bioavailability
How the active doses and forms in Fan Club compare to the research.
•Ashwagandha (Withania somnifera) root extract — extract strength not stated (no % of withanolides), so the effective dose cannot be checked.
•Maca (Lepidium meyenii) root powder — 0.25 g per serving; studies use 3 g/day.
Sources & References
Frequently Asked Questions
Common questions about HUM Nutrition Fan Club