HUM
Here Comes The Sun Vitamin D3 50 mcg


91/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Here Comes The Sun Vitamin D3 50 mcg Do?
Provides a robust, bioavailable vegan dose of vitamin D3 that reliably corrects insufficiency and supports bone mineralisation, though mood benefits in replete adults remain modest.
Does 50 mcg (2,000 IU) of vitamin D3 require routine blood monitoring?
Should I take this vegan softgel with a meal containing fats?
Can I take this alongside my daily multivitamin safely?
Chat with Suppie
What Are the Benefits of Here Comes The Sun Vitamin D3 50 mcg?
Based on proven scientific research
Restores circulating 25-hydroxyvitamin DVery strong
Supports intestinal calcium absorption and bone mineralisationStrong
Modulates immune cell activationModerate
Improves depressive symptoms in baseline-deficient adultsMild
Good For:
What Are the Side Effects of HUM Here Comes The Sun Vitamin D3 50 mcg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Hypercalcaemia or vitamin D toxicity: adds circulating calcium and exacerbates toxicity
•Severe renal impairment: impaired calcitriol conversion and higher risk of soft-tissue calcification
•Delivers 50 mcg (2,000 IU) daily, well under the 100 mcg (4,000 IU) adult tolerable upper limit set by EFSA and NAM.
•Individuals with sarcoidosis or granulomatous conditions should monitor serum and urinary calcium due to hypersensitivity to vitamin D.
•Stop and get advice if: nausea, vomiting, persistent thirst, or confusion, which can signal elevated serum calcium
Potential Side Effects
Negative Interactions
Inactive Ingredients
Organic extra virgin olive oil
GoodModified starch/tapioca (cassava root)
Low RiskGlycerin
Low RiskPurified water
Low RiskWhat Are the Ingredients in HUM Here Comes The Sun Vitamin D3 50 mcg?
Vitamin D3 (as cholecalciferol from lichen)
50 mcg
organic extra virgin olive oil
modified starch/tapioca (Cassava root)
glycerin
purified water
Dosage & Bioavailability
How the active doses and forms in Here Comes The Sun Vitamin D3 50 mcg compare to the research.
•Vitamin D3 (as cholecalciferol from lichen) — 50 mcg a day; within the 15-100 mcg/day used in studies.
•Vitamin D3 (as cholecalciferol from lichen) — cholecalciferol is one of the better-absorbed, well-studied forms of vitamin D.
Frequently Asked Questions
Common questions about HUM Here Comes The Sun Vitamin D3 50 mcg