HY METABOLISM
Dr. Keith's Own
82/100
SUPPIE SCORE
58/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Dr. Keith's Own Do?
Magnesium 80 mg sits below the 197-994 mg range in meta-analyses showing biomarker response; chromium picolinate 400 mcg matches doses with mixed or null glycemic results in non-deficient adults.
How does 80 mg magnesium compare to studied doses for metabolic support?
What evidence exists for dihydroberberine at 300 mg versus standard berberine?
Are there known interactions between chromium picolinate and the botanical extracts here?
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What Are the Benefits of Dr. Keith's Own?
Based on proven scientific research
Blood glucose managementMild
Lipid profile supportMild
Insulin sensitivityMild
Energy expenditureSlight
Good For:
What Are the Side Effects of HY METABOLISM Dr. Keith's Own?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium 80 mg is well below doses linked to GI upset or hypermagnesemia.
•Chromium picolinate at 400 mcg showed no oxidative DNA damage or toxicity in trials up to 924 mcg.
•Dihydroberberine may retain berberine-class CYP3A4 inhibition potential despite improved absorption.
•Holy basil extract data limited to 125 mg doses; higher combined botanical load lacks specific interaction studies.
•Evidence on long-term use of this exact multi-botanical combination is absent.
Potential Side Effects
Negative Interactions
Allergens
No declared allergens in verified label facts
Inactive Ingredients
Hypromellose (capsules)
Low RiskDicalcium phosphate
Low RiskMagnesium stearate
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in HY METABOLISM Dr. Keith's Own?
Magnesium
80 mg
Chromium (as Chromium Picolinate
400 mcg
Holy Basil Extract 300 mg Dihydroberberine (GlucoVantage*) 300 mg Innoslim 250 mg Banaba Leaf Extract 100 mg Grains of Paradise Extract (CaloriBurn)
80 mg
Hypromellose (Capsules)
Dicalcium phosphate
Magnesium stearate
Silicon dioxide
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Dosage & Bioavailability
How the active doses and forms in Dr. Keith's Own compare to the research.
•Magnesium — 80 mg; below 197 mg/day threshold where meta-analyses first detected significant rises in circulating and urinary magnesium.
•Chromium (as Chromium Picolinate) — 400 mcg; matches doses tested in trials showing limited or no effect on fasting glucose or HbA1c in adults without deficiency.
Sources & References
Frequently Asked Questions
Common questions about HY METABOLISM Dr. Keith's Own