Hydralyte - Hydralyte Effervescent Electrolyte Tablets, Orange

Suppie Report

Hydralyte

Hydralyte Effervescent Electrolyte Tablets, Orange

Hydralyte Hydralyte Effervescent Electrolyte Tablets, Orange
B grade
74/100
SUPPIE SCORE
88/100
EFFICACY
Medium
SAFETY
78/100
CLEANLINESS

What Does Hydralyte Effervescent Electrolyte Tablets, Orange Do?

Hydralyte Orange is a straightforward electrolyte tablet focused on rapid rehydration, with a clear glucose-and-electrolyte formula. It stands out for being easy to carry and for using a quantified, clinically oriented hydration approach.
How many tablets should I take for mild dehydration?
Is this product suitable for children or during pregnancy?
What electrolytes does the orange formula provide?
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What Are the Benefits of Hydralyte Effervescent Electrolyte Tablets, Orange?

Based on proven scientific research

HydrationVery strong
DehydrationVery strong
Electrolyte ReplacementVery strong
Exercise RecoveryStrong
Travel HydrationStrong

Good For:

What Are the Side Effects of Hydralyte Hydralyte Effervescent Electrolyte Tablets, Orange?

Always consult your health practitioner if in doubt.

RiskMedium Risk

Overview

Can cause mild gastrointestinal upset, especially if taken too quickly or in excess.
Contains glucose and sodium/potassium salts, so people on sodium-restricted diets should be cautious.
May not be ideal for individuals with significant kidney disease or electrolyte-handling disorders without medical advice.
Generally unsuitable as a sole fluid source for severe dehydration or ongoing vomiting/diarrhea needing urgent care.
Contains sucralose, orange flavouring, and colour additive, which may matter for sensitive individuals.
The product page states it is suitable during pregnancy, but pregnancy use should still follow label directions and clinician advice if dehydration is severe.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Sucralose
Medium Risk
Maltose
Low Risk
Mannitol
Low Risk
Macrogol 6000
Medium Risk
Beta-carotene 3% cws/m (colour)
Good
65729 orange templar flavour xf1488
Medium Risk

What Are the Ingredients in Hydralyte Hydralyte Effervescent Electrolyte Tablets, Orange?

sodium chloride
87.5mg
glucose
1.62g
potassium chloride
149.2mg
sodium bicarbonate
378mg
citric acid
672mg
sucralose
maltose
mannitol
macrogol 6000
Beta-Carotene 3% CWS/M (colour)
65729 Orange Templar Flavour XF1488

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Dosage & Bioavailability

How the active doses and forms in Hydralyte Effervescent Electrolyte Tablets, Orange compare to the research.

Sodium chloride is listed at 87.5mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Glucose is listed at 1.62g per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sodium chloride may be a less absorbable form than chelated or organic alternatives.

Frequently Asked Questions

Common questions about Hydralyte Hydralyte Effervescent Electrolyte Tablets, Orange