Hydralyte - Hydralyte Electrolyte

Suppie Report

Hydralyte

Hydralyte Electrolyte

B grade
86/100
SUPPIE SCORE
95/100
EFFICACY
High
SAFETY
76/100
CLEANLINESS

What Does Hydralyte Electrolyte Do?

Hydralyte offers excellent dosages of electrolytes and glucose for rapid, effective rehydration backed by WHO standards. It's highly safe for most users with minimal side effects, though caution advised for those on certain heart medications or with kidney issues.
What are the main electrolytes in Hydralyte and their roles in rehydration?
How does the glucose in Hydralyte aid in electrolyte absorption?
Is Hydralyte suitable for children and during pregnancy?
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What Are the Benefits of Hydralyte Electrolyte?

Based on proven scientific research

Rapid rehydrationVery strong
Electrolyte replenishmentVery strong
Dehydration reliefVery strong
Fluid balance maintenanceStrong

Good For:

What Are the Side Effects of Hydralyte Hydralyte Electrolyte?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

•All ingredients are GRAS with dosages well below safe upper limits for adults; low risk for healthy individuals when used as directed.
•Potential mild side effects include vomiting or nausea if consumed too quickly; rare allergic reactions to flavors or sweeteners possible.
•Medium interaction risk with potassium-sparing diuretics, ACE inhibitors, or other potassium supplements, which may elevate potassium levels—consult physician if on heart or blood pressure medications.
•Suitable for pregnancy and children over 1 year with age-appropriate dosing, but consult healthcare provider for infants or those with kidney disease.
•No major allergen concerns; gluten-free, nut-free, but check specific flavors for sensitivities to artificial colors or preservatives.
•Long-term use safe for occasional rehydration needs, but not intended as daily supplement; monitor sodium intake if on low-sodium diet.

Potential Side Effects

Negative Interactions

Allergens

Possible sensitivity to sucraloseAllergic to natural flavorsBeta carotene (rare)Beet color (rare)

Inactive Ingredients

Sucralose
Medium Risk
Silicon dioxide
Low Risk
Natural flavors
Medium Risk
Malic acid
Low Risk
Calcium silicate
Low Risk
Stevia leaf extract
Low Risk
Beta carotene
Good
Beet color
Low Risk

What Are the Ingredients in Hydralyte Hydralyte Electrolyte?

Sodium
210mg per 200mL serving
Potassium
160mg per 200mL serving
Glucose
2.91g per 200mL serving
Citric acid
880mg per 200mL serving
Sucralose
Silicon dioxide
Natural flavors
Malic acid
Calcium silicate
Stevia leaf extract
Beta carotene
Beet color

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Dosage & Bioavailability

How the active doses and forms in Hydralyte Electrolyte compare to the research.

•Potassium — 160 mg per serving; studies use 1,920-7,800 mg/day.
•Sodium — 210 mg per serving; Suppie has no studied range for it yet.
•Glucose — 2.91 g per serving; Suppie has no studied range for it yet.

Sources & References

Pedialyte electrolyte
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Hydra lyte rev01 1.pdf
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Hydralyte strawberry kiwi effervescent electrolyte tablets
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Hydralyte electrolyte powder
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Electrolyte powder
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Hydralyte ice block
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Hydralyte
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Hydralyte.com
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Faqs
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10163217342323537
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Frequently Asked Questions

Common questions about Hydralyte Hydralyte Electrolyte