Hydralyte
Hydralyte Plus Sports Effervescent Tablets
76/100
SUPPIE SCORE
92/100
EFFICACY
Low
SAFETY
54/100
CLEANLINESS
What Does Hydralyte Plus Sports Effervescent Tablets Do?
Hydralyte Plus Sports excels in rehydration with evidence-based electrolyte and glucose ratios matching clinical ORS standards for efficacy. Dosages are optimal and safe for adults, though phenylketonurics should avoid due to aspartame; overall high value for athletes.
What are the key electrolytes in Hydralyte Plus Sports for rehydration?
How does the glucose content aid electrolyte absorption in this product?
Is the vitamin C addition beneficial for athletes using Hydralyte?
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What Are the Benefits of Hydralyte Plus Sports Effervescent Tablets?
Based on proven scientific research
Rapid rehydrationVery strong
Electrolyte replenishmentVery strong
Exercise recovery supportStrong
Antioxidant boostModerate
Good For:
What Are the Side Effects of Hydralyte Hydralyte Plus Sports Effervescent Tablets?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Electrolyte dosages (e.g., 260mg sodium, 78mg potassium per tablet) align with WHO ORS guidelines for safe rehydration in healthy adults, minimizing hypernatremia risk when used as directed.
•Glucose at 3.4g promotes sodium-glucose cotransport for effective absorption without exceeding safe carbohydrate limits for short-term use.
•Vitamin C (80mg) is below the upper limit of 2000mg/day, posing no overdose risk but providing mild antioxidant support; citrate (580mg) aids alkalization without gastrointestinal upset at this level.
•Suitable for most adults, but caution advised for those with kidney disease due to potassium (78mg) and magnesium (26mg) content; not recommended for children under 2 without medical advice.
•Aspartame in inactive ingredients may cause issues for phenylketonuria patients; overall formulation has low contamination risk from reputable manufacturing.
•Long-term daily use not intended; best for acute dehydration episodes to avoid electrolyte overload.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Medium Risk
Low Risk
Low Risk
What Are the Ingredients in Hydralyte Hydralyte Plus Sports Effervescent Tablets?
Sodium
260mg
Potassium
78mg
Chloride
298mg
Glucose
3.4g
Citrate
580mg
Magnesium
26mg
Vitamin C
80mg
Citric acid
Sodium bicarbonate
Sucrose
Natural flavors
Aspartame
Acesulfame potassium
Polyethylene glycol
Sources & References
Frequently Asked Questions
Common questions about Hydralyte Hydralyte Plus Sports Effervescent Tablets