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Hydralyte - Hydralyte Sport Lemon Lime Flavoured Electrolyte Powder

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Hydralyte

Hydralyte Sport Lemon Lime Flavoured Electrolyte Powder

B grade
80/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS

What Does Hydralyte Sport Lemon Lime Flavoured Electrolyte Powder Do?

Hydralyte Sport is a straightforward electrolyte powder with clearly listed mineral doses and a glucose-containing rehydration profile. It looks most useful for sweat loss and fluid replacement, though the sodium and sugar content mean it is not ideal for everyone.
Is Hydralyte Sport suitable to use before or during exercise?
How does this electrolyte powder compare with a standard sports drink?
Can I use Hydralyte Sport if I’m trying to replace minerals after sweating a lot?
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What Are the Benefits of Hydralyte Sport Lemon Lime Flavoured Electrolyte Powder?

Based on proven scientific research

HydrationStrong
Electrolyte ReplenishmentStrong
Exercise SupportModerate
Muscle Cramp ReliefModerate

Good For:

What Are the Side Effects of Hydralyte Hydralyte Sport Lemon Lime Flavoured Electrolyte Powder?

Always consult your health practitioner if in doubt.

RiskMedium Risk

Overview

Contains 12 g glucose per serving, which may be unsuitable for people needing to limit carbohydrate or sugar intake.
Electrolytes are concentrated enough that taking multiple servings quickly could cause stomach upset or excessive mineral intake in sensitive users.
People with kidney disease, heart failure, or sodium-restricted diets should use caution because the formula contains 690 mg sodium per serving.
Pregnancy is not specifically contraindicated by the listed ingredients, but regular use should be checked with a clinician if there are medical conditions or fluid restrictions.
This product may contain no major food allergens based on the OCR text, but users should confirm the full label for flavouring or manufacturing allergens.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Safe Formulation!
Great news, this product doesn't contain harmful ingredients!

What Are the Ingredients in Hydralyte Hydralyte Sport Lemon Lime Flavoured Electrolyte Powder?

Glucose
12 g
Citric acid
2.31 g
Sodium
690 mg
Potassium
353 mg
Magnesium
29 mg
Calcium
48 mg
Zinc
1.2 mg
Iron
600 micrograms
Copper
180 micrograms
Manganese
300 micrograms

Sources & References

No sources available

Frequently Asked Questions

Common questions about Hydralyte Hydralyte Sport Lemon Lime Flavoured Electrolyte Powder