Hydrate
sip and rell
77/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
64/100
CLEANLINESS
What Does sip and rell Do?
Effective natural electrolyte mix with optimal magnesium, sodium, potassium for rapid hydration and energy. B-vitamins enhance focus/recovery. Low risk, facility allergen concerns; ideal for active adults.
How does Sip Hydrate support daily electrolyte balance?
What are the benefits of magnesium citrate in hydration mixes?
Is Sip Hydrate suitable for keto diets and low-carb lifestyles?
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What Are the Benefits of sip and rell?
Based on proven scientific research
Rapid HydrationStrong
Energy BoostModerate
Improved FocusModerate
Faster RecoveryModerate
Reduced FatigueModerate
Good For:
What Are the Side Effects of Hydrate sip and rell?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Electrolyte dosages within safe daily limits for healthy adults; sodium 500mg provides moderate replenishment.
•High B12 (206% DV) and B6 (135% DV) exceed RDA but well below UL; supports energy metabolism safely.
•Magnesium citrate 380mg provides good absorption with low laxative risk at this dose.
•Not recommended for pregnant women or children under 15 without medical advice per manufacturer.
•Manufactured in facility processing milk, soy, egg, sesame, fish, nuts - cross-contamination risk.
•Suitable for daily use up to 3 servings; supports hydration without sugar or artificial additives.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Hydrate sip and rell?
Magnesium (as citrate)
380mg (9.1%)
Vitamin B6 (Pyridoxine hydrochloride)
2.30mg (135% DV)
Vitamin B12 (as methylcobalamin)
10.3mg (206% DV)
Sodium
500mg (22% DV)
Potassium
208mg
Citric Acid
Himalayan Pink Sea Salt
Inulin prebiotic fibre
Monk fruit extract
Natural flavours
Silica
Frequently Asked Questions
Common questions about Hydrate sip and rell