IDER
POWDER
92/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does POWDER Do?
21g protein serving aligns with studied ranges for supporting muscle protein synthesis and modest lean mass gains when paired with resistance exercise.
How does the 21g protein per serving compare to typical daily needs for muscle support?
What evidence exists for whey protein at this dose aiding recovery after exercise?
Are there any specific considerations for combining this with other protein sources?
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What Are the Benefits of POWDER?
Based on proven scientific research
Muscle protein synthesisStrong
Lean mass gains with resistance trainingStrong
Post-exercise recoveryModerate
Fat mass reduction in active individualsModerate
Good For:
What Are the Side Effects of IDER POWDER?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•21g whey protein serving is below levels linked to adverse effects in studies
•Contains 117mg calcium and 24mg magnesium; monitor total daily mineral intake against ULs
•No specific side effects reported in included trials at comparable doses
•Limited data on use during pregnancy; consult healthcare provider
•Phosphorus at 115mg per serving contributes to daily totals
Potential Side Effects
Negative Interactions
Allergens
Whey protein derived from milk; contains dairy allergens
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in IDER POWDER?
Calories 110 % Dally Value Total Fat 1.5g Saturated Fat
1g
Sodium 40mg Total Carbohydrate
3g
1% Dietary Fiber 1g Total Sugars
1g
Includes 0g Added Sugars 0% Protein
21g
Calcium
117mg
Potassium 130mg Phosphorus
115mg
10% Magnesium
24mg
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Dosage & Bioavailability
How the active doses and forms in POWDER compare to the research.
•Protein — 21g; falls within 20-25g range shown to maximize muscle protein synthesis in young adults post-exercise.
•Magnesium — 24mg; exact form undisclosed but supplies a defined portion of typical daily requirements.
Sources & References
ODS Frequently Asked Questions.aspx
Information from ods.od.nih.gov
PMC8978023
Information from pmc.ncbi.nlm.nih.gov
PMC5537849
Information from pmc.ncbi.nlm.nih.gov
PMC12942925
Information from pmc.ncbi.nlm.nih.gov
PMC6769754
Information from pmc.ncbi.nlm.nih.gov
Magnesium HealthProfessional
Information from ods.od.nih.gov
VitaminD HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about IDER POWDER