Idunn Life
Aqua Capsules
87/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Aqua Capsules Do?
Aqua Capsules offer well-dosed, bioavailable minerals from Aquamin F for strong bone, muscle, and immune support. Dosages align with evidence-based needs; overall safe with minimal risks for healthy adults, though monitor allergies.
What are the main benefits of Aquamin F in this multi-mineral supplement?
How does the magnesium dosage in Aqua Capsules compare to daily recommended intake?
Are there any absorption advantages to the marine-sourced minerals in this product?
Chat with Suppie
What Are the Benefits of Aqua Capsules?
Based on proven scientific research
Bone HealthVery strong
Muscle FunctionStrong
Immune SupportModerate
Thyroid FunctionStrong
Good For:
What Are the Side Effects of Idunn Life Aqua Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All minerals in Aqua Capsules are within safe daily limits (e.g., calcium 250mg < 2500mg UL), reducing overdose risk for healthy adults.
•Aquamin F, a natural marine source, may pose allergy risks for shellfish-sensitive individuals due to red algae origin.
•Potential interactions include zinc (15mg) reducing copper absorption, but balanced by 1mg copper in formula; consult for antibiotic use.
•Safe for general adult use but not recommended during pregnancy without medical advice due to iodine (150mcg) nearing UL.
•No major contaminants reported; third-party tested for heavy metals common in marine extracts.
•Long-term use supports mineral needs but monitor kidney function with high magnesium intake in impaired individuals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Idunn Life Aqua Capsules?
Calcium (as Aquamin F)
250 mg
Magnesium (as Aquamin F)
150 mg
Aquamin F (Marine Multimineral Complex)
1 g
Zinc (as Zinc Citrate)
15 mg
Selenium (as Selenomethionine)
55 mcg
Manganese (as Manganese Citrate)
2 mg
Copper (as Copper Citrate)
1 mg
Iodine (as Potassium Iodide)
150 mcg
Hypromellose (vegetable capsule)
Rice flour
Magnesium stearate
Sources & References
Frequently Asked Questions
Common questions about Idunn Life Aqua Capsules