Igennus Healthcare Nutrition
High Strength Magnesium Glycinate Buffered Chelate
88/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does High Strength Magnesium Glycinate Buffered Chelate Do?
- 1300mg magnesium bisglycinate provides 380mg elemental magnesium per 2 capsules, a high and adequate daily dose.
- Buffered chelate improves elemental yield, but may not match fully chelated bisglycinate absorption.
- Split dosing morning and evening may improve magnesium uptake and tolerance.
Is this magnesium glycinate suitable to take before bed?
Can I take this magnesium with my prescription medication?
Would splitting the two-capsule dose improve absorption or tolerance?
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What Are the Benefits of High Strength Magnesium Glycinate Buffered Chelate?
Based on proven scientific research
Magnesium repletionVery strong
Muscle functionStrong
Nervous system supportStrong
Sleep qualityMild
Stress supportMild
Good For:
What Are the Side Effects of Igennus Healthcare Nutrition High Strength Magnesium Glycinate Buffered Chelate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Provides 380 mg supplemental elemental magnesium per adult serving, a high but commonly used dose; people with kidney disease should avoid unsupervised magnesium supplementation because impaired clearance can cause excess magnesium levels.
•Magnesium glycinate is usually gentler on the gut than poorly absorbed forms, but nausea, loose stools, abdominal cramping, or diarrhea can still occur, especially at higher doses.
•Magnesium can reduce absorption of tetracycline and quinolone antibiotics, bisphosphonates, levothyroxine, and some mineral-containing medicines; separate dosing by at least 2–4 hours unless advised otherwise.
•The brand advises seeking medical advice before use during pregnancy or breastfeeding, or when taking medication.
•Formula is vegan and not made with gluten, wheat, dairy, soya protein, eggs, fish, shellfish, tree nuts, or peanuts, but the manufacturer notes a small risk of trace cross-contamination from facilities.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Good
Good
What Are the Ingredients in Igennus Healthcare Nutrition High Strength Magnesium Glycinate Buffered Chelate?
Magnesium bisglycinate (buffered chelate)
1300 mg per 2 capsules
Magnesium (elemental)
380 mg per 2 capsules
hydroxypropyl methylcellulose (from plant cellulose)
rice flour
rice bran
Frequently Asked Questions
Common questions about Igennus Healthcare Nutrition High Strength Magnesium Glycinate Buffered Chelate