Igennus
Super B-Complex
85/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does Super B-Complex Do?
This high-potency, methylated B-complex excels in energy metabolism, mood, and fatigue reduction with bioactive forms and sustained release for optimal absorption. Dosages align with effective research ranges; overall safe for adults with minimal side effects.
What are the benefits of methylated forms of B vitamins like methylfolate and methylcobalamin?
How does the sustained release technology in this B-complex improve absorption?
Who might benefit most from supplementing with high-potency B vitamins?
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What Are the Benefits of Super B-Complex?
Based on proven scientific research
Energy productionVery strong
Mood supportStrong
Reduced fatigueStrong
Cognitive functionModerate
Nervous system healthStrong
Good For:
What Are the Side Effects of Igennus Super B-Complex?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All active ingredients in this formulation are water-soluble vitamins at dosages well within established safe upper limits (e.g., B6 at 10mg vs. 100mg UL), posing minimal risk of overdose for healthy adults.
•Methylated forms (methylfolate, methylcobalamin) are bioactive and suitable for those with MTHFR variants, but may interact with anticonvulsants or methotrexate by enhancing folate metabolism.
•High B12 (900μg) and biotin (300μg) levels are safe but could interfere with lab tests for vitamin B12, thyroid, or troponin; consult physician if undergoing blood work.
•Product is gluten-, dairy-, soy-, nut-, and GMO-free, with low allergen risk; suitable for vegetarians, vegans, halal, and kosher diets.
•Not recommended during pregnancy or breastfeeding without medical advice due to high vitamin levels exceeding standard prenatal doses; children 11+ may take half dose.
•Sustained release minimizes GI upset from high potency; long-term use is safe for most but monitor if on medications affecting B-vitamin absorption like PPIs or metformin.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Igennus Super B-Complex?
Vitamin C (as ascorbic acid & ascorbyl palmitate)
160 mg
Niacin (as nicotinamide; B3)
48 mg NE
Pantothenic acid (as calcium-D-pantothenate; B5)
36 mg
Thiamin (as thiamin hydrochloride; B1)
20 mg
Riboflavin (as riboflavin 5'-phosphate; B2)
14 mg
Vitamin B6 (as pyridoxal 5'-phosphate)
10 mg
Vitamin B12 (as methylcobalamin)
900 ug
Folic acid (as L-methylfolate)
400 ug
Biotin (as D-biotin; B7)
300 ug
Microcrystalline cellulose
Hydroxypropyl methylcellulose
Glycerol
Sources & References
Super b complex methylated vitamin b complex with folate
Information from igennus.com
PMC6770181
Information from pmc.ncbi.nlm.nih.gov
Www.medsci.org
Information from www.medsci.org
228
Information from www.mdpi.com
Igennus.com
Information from igennus.com
Health benefits b complex
Information from www.webmd.com
B complex vitamins 101 enhancing energy and endocrine function in integrative care
Information from www.rupahealth.com
PMC4772032
Information from pmc.ncbi.nlm.nih.gov
78B89158 9D35 41FA A946 9F0686E7C908
Information from www.amazon.com
PMC3658370
Information from pmc.ncbi.nlm.nih.gov
Products
Information from igennus.com
The mental health benefits of vitamin b complex 5322841
Information from www.verywellmind.com
Products
Information from igennus.com
Pages
Information from igennus.com
Vitamin b complex
Information from www.healthline.com
350068249 Effects of Vitamin B12 Supplementation on Cognitive Function Depressive Symptoms and Fatigue A Systematic Review Meta Analysis and Meta Regression
Information from www.researchgate.net
Frequently Asked Questions
Common questions about Igennus Super B-Complex