Igennus
Super B-Complex
89/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Super B-Complex Do?
This Igennus Super B-Complex delivers bioactive methylated B-vitamins plus vitamin C in a sustained-release matrix for steady all-day coverage at clinically relevant doses for energy, methylation and nervous system support.
How does the sustained-release technology in this B-complex affect daily energy levels?
Is this methylated formula suitable for people with MTHFR gene variations?
What is the best way to split the daily dose of these tablets?
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What Are the Benefits of Super B-Complex?
Based on proven scientific research
Energy ProductionStrong
Nervous System SupportStrong
Homocysteine MetabolismModerate
Cognitive FunctionModerate
Methylation SupportStrong
Good For:
What Are the Side Effects of Igennus Super B-Complex?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•B-vitamin doses are within established tolerable upper limits for adults with low risk of adverse effects at recommended intake.
•Methylated forms (methylfolate, methylcobalamin) are well-tolerated but may cause mild overstimulation in sensitive users if taken late in the day.
•Vitamin C at 160 mg per serving poses negligible risk; sustained-release matrix supports gradual absorption without GI upset.
•No major drug interactions noted at these doses, though high niacin may potentiate statins or blood pressure medications in rare cases.
•Suitable for most adults; consult a physician if pregnant, breastfeeding, or taking prescription medications.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskHydroxypropyl methylcellulose
Low RiskGlycerol
Low RiskWhat Are the Ingredients in Igennus Super B-Complex?
Vitamin C (as ascorbic acid & ascorbyl palmitate)
160 mg
Thiamin (as thiamin hydrochloride)
20 mg
Riboflavin (as riboflavin 5'-phosphate)
14 mg
Niacin (as nicotinamide)
48 mg NE
Vitamin B6 (as pyridoxal 5'-phosphate)
10 mg
Folate (as calcium L-methylfolate)
400 µg
Vitamin B12 (as methylcobalamin)
900 µg
Biotin (as D-biotin)
300 µg
Pantothenic acid (as calcium D-pantothenate)
36 mg
microcrystalline cellulose
hydroxypropyl methylcellulose
glycerol
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Dosage & Bioavailability
How the active doses and forms in Super B-Complex compare to the research.
•Vitamin B12 (as methylcobalamin) — 900 µg per serving; high dose exceeds typical 2.4-500 µg daily ranges with excellent bioavailability.
•Folate (as calcium L-methylfolate) — 400 µg per serving; directly usable form bypasses conversion steps for superior absorption vs folic acid.
•Vitamin B6 (as pyridoxal 5'-phosphate) — 10 mg per serving; active coenzyme form with high bioavailability in sustained-release delivery.
Frequently Asked Questions
Common questions about Igennus Super B-Complex